Health & Fitness
Are you one of the lucky ones to use one of those chairs for posture support? Or perhaps an adjustable office chair? If your answer is yes, at the end of the day, do you still experience neck and back pain?
Ever found yourself in a position where your head is hyperextended and your shoulders arms and chest seem to come together? Have you been constantly told to tuck your chin and bring your shoulders back, only to return to the same positions a few minutes after?
Smoothies are a great breakfast option for packing in plenty of nutrients into your day. For weight loss, it’s all about what you put in them.
In 1895 a natural healing philosopher named D. D. Palmer noted a spinal bone out of alignment on a partially deaf man named Harvey Lillard. He delivered an adjustment to the affected vertebra to restore the motion and alignment of the spinal bone.
No pain, no gain. That is what every employee probably tells herself at the end of the day after long periods of sitting in their not-so-comfortable office chair. Back pain is the price most people pay on top of putting on hours of auditing accounts, writing documents, or encoding data.
When you’ve stayed in the corporate world for quite some time, it would not be a surprise to you anymore that posture matters. Not that you’re going superficial about it
How you sleep says a lot about you and it can also have an impact on your health. Take a few minutes to learn more about your sleeping habits so that you can make the necessary adjustments to ensure that your sleep has a positive impact on your health
With heart disease and cancer topping the charts for causes of death, many consumers are trying t
Any kind of injury is painful to us. Whether the injury is a deep cut or bruises, it always hurts. But when the injury is a broken bone, the pain is unbearable and this pain can be better explained by the ones who have actually experienced it in their lives. Generally, those who suffer from a fracture on their shoulders, wrist or elbow, are recommended to wear arm slings for protection as well as comfort.
Pain is not the same for everyone and as such, everyone’s response to pain is different just as t
Hypertension is unfortunately the most common disease in people around the world.
Lifestyle changes have made it impossible for an average individual to remain completely disease-free for long. Unless you are someone who eats a balanced diet, works out every day, meditates and practices good sleep hygiene; you may be suffering from one or the other lifestyle-related disorder.