Smoothies can be a powerful tool for weight loss and boosting your overall health, but most smoothies these days are doing more harm than good. This easy to follow guide will show you how to make a truly healthy smoothie in just 5 simple steps! You can take your smoothies to the next level by cutting out sugary fruit juice, adding in nutrient dense greens, powering up with protein rich foods, blending correctly, and boosting your smoothie with superfoods.
Asthma is prevalent in all parts of the world. With the increasing population and mental stress, this condition is imposing a burden on the community of the developing countries as well.
We obsess over our weighing scale readings. People with flat tummies and thigh gaps are envied and epitomized. Society has turned us into fitness freaks, people who would go to any lengths to let lose those extra pounds
With the continuous improvement of people's consumption level, bottled water has gradually become the main way of drinking water. Some families will choose water purifier as another way to drink water, quickly and easily drink pure, healthy drinking water.
Nature's strength present around us is the true healers of diseases. Nature is enriched with herbs that help to manage ulcerative colitis.
Hemorrhoids (piles) are the one of most disgusting health issues. Even people hesitate to visit doctor. However this is a more common problem of males than females
A lot of people don’t quite know the difference between regular yogurt and the Greek yogurt. In this article, we show you how to distinguish between the 2 yogurts.