Nutrition

10 Super Beneficial foods for Healthier Hearts

A lot has been said at times about what to eat to have a healthy heart. Many nutrients are currently related to their protection. It is certain that a proper diet ensures longevity, quality of life, health and well-being. Poor diet, on the contrary, can be a cause of many serious diseases such as cardiac, strokes, diabetes mellitus, arterial hypertension, etc.

5 seeds and nuts that count as superfoods spilled on a while table

At some point, we’ve all heard the term “superfood” before. Superfoods are by no means a new thing, but they have seen a spike in popularity in the past couple of years after being endorsed in medical journals

Health Secrets: Olive Oil in Sports and Dietary Nutrition

Olive oil has a 150-year history and can be proud of its traditions. The taste, aroma, and composition of this unique product are constantly being improved. But the high quality of this oil, made from selected olives from the Mediterranean, remains unchanged. 

8 Myths About Healthy Nutrition, in Which We Continue to Believe

Juice slimming, low carb diets and activated carbon as a way to fast and detox on a budget. It seems that humanity will never tire of inventing innovative ways to get in shape. Or not very innovative, but definitely with something new, something that has never happened before.

7 Scientific Health Benefits of Manuka Honey

Manuka Honey is one of the most popular types of honey that is natively produced in Australia and New Zealand. The honey is made when the bees pollinate the manuka bush, which is also known as Leptospermum scoparium. Honey is known for its medicinal value since ancient times

 Autoimmune Diseases

Autoimmune disorders (AI) happen when all the cells, whether good or bad, get perplexed and start attacking the body’s own cells. The antibodies produced by the immune system combats the cells that do no harm to your body. If ignored these enhance the inflammation and create havoc inside the body.

garcinia

Garcinia cambogia (Garcinia Gummi Gatta) belongs to the citrus family like oranges and lemons. It is also known by other names like Malabar Tamarind, Pot tamarind, Brindal Berry, Gambooge, Red Mango, Kokum Butter oil and Kudam Poli. 

ulcerative colitis

When your bowels get inflamed, Ulcerative Colitis (UC) is born. It is a very common disease. Your daily chores become difficult with it. It can affect your personal and professional career. Your whole bowel system keeps moving improperly.

herbs for fatty acid

When there is deposition of fat in the liver, this condition is known as fatty liver. The intercellular spaces and space in between the tissues get filled in the liver leading to heavier and bulky liver which is known as fatty liver. Fat cells saturate good and healthy liver resulting in pain due to an enlarged and bloated liver.

ITP Treatment

ITP or Immune Thrombocytopenia is a rare bleeding disorder due to a low amount of platelets in the blood. It is also known as Immune or Idiopathic Thrombocytopenic purpura. Thrombocytopenia means a decrease in blood platelets. Purpura means purplish looking areas of the skin and mucous membranes.

Apple Fruit

Fruits are hardly nutrition villains. They are in fact uber healthy, naturally sweet, and rich in essential nutrients and antioxidants. Fruits are frequently recommended by almost all health professionals including nutritionists and dietitians and make a daily appearance in nearly all types of diets including wildly popular military diet.

Home remedies for weight gain

Don’t go for unreliable weight gain products available in the market because it’s a matter of your health. Though the good thing is by following healthy food choices you can put on weight easily.  What are you waiting for?

Home Remedies for Appendicitis- Cure Appendicitis Naturally

The appendix is a finger-shaped organ that projects from the colon of large intestine on the lower right side of the abdomen. There is no specific purpose of the appendix in the human body. Appendicitis means the inflammation of the appendix

Home Made Yogurt in Pure Clay Pot

Making yogurt at home is considered a complex job by most people. "It's a lot of hassle!" reflects Andréa, a big fan of yogurt, who would love to make her own but is not sure how...

Green Tea

Tea is the most widely consumed beverage in the world. Green tea is 20% of the tea consumed in the world while black tea accounts for 78% of the tea consumed worldwide. Green tea is rich in antioxidants and polyphenols which makes it beneficial for health.

Tulsi is a magical herb. It is also known as the queen of herbs. From ancient times, most of the Hindu families worship tulsi plant and has great significance. Having a tulsi plant in the home is the best way to get rid of negative energies around you.

Respiratory infections are the major cause of morbidity both in children and adults. The increasing prevalence of these disorders in present era is related to modern stressful lifestyle, consumption of foods having artificial flavours, irrelevant use of antibiotics etc.

Irritable Bowel Syndrome (IBS) is a functional disorder of small intestine characterized by discomfort which is followed by altered bowel habits- hard or soft stools. This condition is not related with the structural deformities. 

Chia seeds in a spoon

Learn how beneficial bacteria can help you lose weight & what you need to do to keep them healthy. Don’t let money spent on probiotic supplements go to waste when the ‘little helpers’ die-

Top 7 Home Remedies for High Cholesterol

Why it is important to maintain the healthy cholesterol levels. Cholesterol is a waxy substance present in blood which is an important component of our cell walls and other tissues.

Herbal remedies for lowering the cholesterol levels

Day by day chances of heart problems is expanding. High cholesterol levels are the main cause of the blockage of arteries in the heart. High level of cholesterol is called hypercholesterolemia.

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