Hiking is a fantastic pastime enjoyed by millions of people. It provides you with opportunities to enjoy nature, get some exercise, and spend time with friends. Knowing what snacks to bring along can help ensure you enjoy your adventures without feeling hungry or getting sick.
Maintaining a healthy lifestyle is always hard work, but it is harder work as we get older. Our bodies change and that can make the challenges of being healthy harder to overcome. Our metabolism slows down, our joints become worn down and our muscles get weaker.
In today's society, people are confronted with countless industrially manufactured foods. Obesity, illnesses, and the desire for a healthy, balanced diet are frequent reasons to question your diet: which foods are compatible? How do I recognize fat and sugar traps?
From the analysis to the nutrition plan, the nutritionist must be able to advise his customers individually. Dietitians are not only confronted with the classic desire to lose weight, but also with food intolerances or mental illnesses that have to be taken into account.
A lot has been said at times about what to eat to have a healthy heart. Many nutrients are currently related to their protection. It is certain that a proper diet ensures longevity, quality of life, health and well-being. Poor diet, on the contrary, can be a cause of many serious diseases such as cardiac, strokes, diabetes mellitus, arterial hypertension, etc.
At some point, we’ve all heard the term “superfood” before. Superfoods are by no means a new thing, but they have seen a spike in popularity in the past couple of years after being endorsed in medical journals
Olive oil has a 150-year history and can be proud of its traditions. The taste, aroma, and composition of this unique product are constantly being improved. But the high quality of this oil, made from selected olives from the Mediterranean, remains unchanged.
Juice slimming, low carb diets and activated carbon as a way to fast and detox on a budget. It seems that humanity will never tire of inventing innovative ways to get in shape. Or not very innovative, but definitely with something new, something that has never happened before.
Manuka Honey is one of the most popular types of honey that is natively produced in Australia and New Zealand. The honey is made when the bees pollinate the manuka bush, which is also known as Leptospermum scoparium. Honey is known for its medicinal value since ancient times
Autoimmune disorders (AI) happen when all the cells, whether good or bad, get perplexed and start attacking the body’s own cells. The antibodies produced by the immune system combats the cells that do no harm to your body. If ignored these enhance the inflammation and create havoc inside the body.
Garcinia cambogia (Garcinia Gummi Gatta) belongs to the citrus family like oranges and lemons. It is also known by other names like Malabar Tamarind, Pot tamarind, Brindal Berry, Gambooge, Red Mango, Kokum Butter oil and Kudam Poli.
When your bowels get inflamed, Ulcerative Colitis (UC) is born. It is a very common disease. Your daily chores become difficult with it. It can affect your personal and professional career. Your whole bowel system keeps moving improperly.
When there is deposition of fat in the liver, this condition is known as fatty liver. The intercellular spaces and space in between the tissues get filled in the liver leading to heavier and bulky liver which is known as fatty liver. Fat cells saturate good and healthy liver resulting in pain due to an enlarged and bloated liver.
ITP or Immune Thrombocytopenia is a rare bleeding disorder due to a low amount of platelets in the blood. It is also known as Immune or Idiopathic Thrombocytopenic purpura. Thrombocytopenia means a decrease in blood platelets. Purpura means purplish looking areas of the skin and mucous membranes.
Fruits are hardly nutrition villains. They are in fact uber healthy, naturally sweet, and rich in essential nutrients and antioxidants. Fruits are frequently recommended by almost all health professionals including nutritionists and dietitians and make a daily appearance in nearly all types of diets including wildly popular military diet.
The appendix is a finger-shaped organ that projects from the colon of large intestine on the lower right side of the abdomen. There is no specific purpose of the appendix in the human body. Appendicitis means the inflammation of the appendix
Tea is the most widely consumed beverage in the world. Green tea is 20% of the tea consumed in the world while black tea accounts for 78% of the tea consumed worldwide. Green tea is rich in antioxidants and polyphenols which makes it beneficial for health.
Tulsi is a magical herb. It is also known as the queen of herbs. From ancient times, most of the Hindu families worship tulsi plant and has great significance. Having a tulsi plant in the home is the best way to get rid of negative energies around you.
Respiratory infections are the major cause of morbidity both in children and adults. The increasing prevalence of these disorders in present era is related to modern stressful lifestyle, consumption of foods having artificial flavours, irrelevant use of antibiotics etc.