Your brain holds the reins of your courage by creating or accepting societal suitability rules 'au fait'. You only see what you are 'programmed' to see. Weakened ability to see means that your assessment skills critically slump and destroy your image of the world. With this realization, easy and accessible self-improvement techniques are at your arm's lengths
Insomnia is still one of the disorders which science struggles to explain the exact causes and even more to discover a cure. Sleeping is an essential activity for Man. Recurring lack of sleep may have dire consequences on the health and psychological balance of every human being.