Developing a Gratitude practice can unlock doors to dealing with stress and anxiety. Simply stated, Gratitude helps you rewire your brain to see the good in the world. If done daily and at the start of the day, focusing on Gratitude will help ease your anxiety
We, as a human race, are going through an unprecedented event in modern history. As the COVID-19 pandemic continues to sweep across the globe, many of us are anxious and worried, which is natural. However, preventing the further spread of the virus is a shared responsibility.
In recent weeks the UK has been slowly beginning to remove or relax some of its lockdown restrictions. That being said. However, there is a large portion of people who will still be remaining at home for the most part, whether that’s for health reasons or simply because it feels safer. So, here are some simple ways to spend your time at home productively.
Our life is full of good and bad experiences. Whereas good moments give us positivity and zeal to live, bad moments can be accompanied by numerous consequences resulting in PTSD, anxiety attacks, depression, and numerous other mental health disorders.
Have you ever measured the huge power thoughts have on your life? Why do we so frequently forget that making a healthy mindset is stronger than any other trait of human power? Our mind doesn’t know limits if we don’t create them, and you know what the best part is? We can think the way we choose to.