Top 7 Evident-Based Health Benefits of Drinking Lemon Water

lemon water

Celebrities and social media influencers have promoted the advantages of drinking lemon water for years. Some naturopaths even follow it. They do not start their day without a drinking glass of warm water with lemon juice. They claim drinking lemon water in the morning will give your mood, gut, and energy a big boost. It also helps with weight loss. However, are there any scientifically proven health benefits of it?

Let us dig into find out the health benefits of lemon water.

1. Lemon Water is Good for the Liver

There are certain compounds in Lemon that can help a liver to function well. It helps a liver in filtering toxins out of a body. A study suggests that certain citrus flavonoids in lemon protect the liver against a liver disease that is caused by toxins. It also helps in protecting a liver against fatty liver disease by reducing fat in the liver. With the help of lemon water, a person’s body cleanses itself naturally.

2. It is  Heart Healthy

Lemon is an excellent source of vitamin C. One lemon provides an average of 31 mg of vitamin C that is 51% RDI daily intake. As per the research, consuming fruits and vegetables rich in vitamin C reduces the risk of heart diseases and stroke. Only vitamin C that is present in Lemon is not good for the heart, but it has plant and fiber compounds. That can considerably lower some risk factors for heart diseases.

3. It helps in Controlling Weight

If a person eats a whole lemon, pectin fiber from it can help fight hunger and cravings. Study shows that there are some polyphenol antioxidants in lemons. It can help in reducing weight gain. These antioxidants can also balance the adverse effects on blood glucose levels and improved insulin resistance.  In short, a lemon is a best friend of a dieter. When a person drinks a glass of lemon-flavored water or regular water before a meal, it helps to fill his/her stomach.

Lemon Water Improves Digestive Health

Some people love to drink lemon water every day in the morning. Lemon is a laxative that can help prevent constipation. It has powerful effects on digestive health. It can promote regular bowel movements.  Therefore, it aids digestion. If a person wants to drink warm or hot lemon water when he/she wakes up in the morning, it can help get the digestive system moving. Lemon water allows a person’s body to digest food more easily and help prevent the accumulation of toxins.

It Acts as a Detoxifying Agent

Lemon is full of vitamin C. It improves skin quality by reducing skin wrinkles, dry skin from ageing, and damage from the sun. The vitamin C in warm lemon water clears skin by decreasing blemishes. It removes toxins from the blood that ultimately keeps skin crystal clear. Besides drinking, one can even apply lemon water directly to scars that can help reduces their appearance. The nutrients found in lemon nourish a person’s skin from the inside out and the outside in. Therefore, he/she can have beautiful and glowing skin in no time. As per the study, the citrus-based drink helps in preventing the development of wrinkles in hairless mice.

It Prevents Kidney Stones

Lemon is rich in Vitamin C – citric acid. This citric acid in lemons helps prevent kidney stones. In lemon, there is a citric acid compound called citrate. It remarkably makes urine less acidic and may even break up small stones. Drinking lemon water not only makes a person citrate but also it provides the water that a person needs to prevent or flush out stones. Therefore, if a person is prone to kidney stones, then lemon water is his/her best friend.

Lemon Water Freshens Breath

Rubbing Lemon on hands can help a person to get rid of the strong smell of garlic or other odors. The same folk remedy one can apply to bad breath that is caused by eating foods with garlic, onions, or fish. One might avoid bad breath by drinking a glass of lemon water after meals and the first thing in the morning. Besides, a glass of warm lemon water can help relieve tooth pain and gingivitis. It stimulates saliva and prevents a dry mouth that is one of the main reasons for bad breath.

Wrapping Up

Briefly, lemon contains a high amount of vitamin C, soluble fiber, and plant compound. Therefore, it can offer several health benefits. Lemons are a very healthy fruit, and besides that, they have a different, pleasing smell and taste that makes them a great addition to foods and drinks. It makes a person hydrated, which is critical to good health. Therefore, drinking lemon water is pretty much a win-win.

Similar Articles

Woman laying down with cucumber slices over her eyes and a bowl of sliced cucumbers by her head on the right hand side.

Self-care are activities that we do specifically to protect and take care of our mental, physical and emotional health. Self-care is extremely important and is a simple concept in theory, and yet it is something that is so often overlooked.

Infertility

When a couple is unable to conceive a baby naturally after trying for more than 1 year or is facing regular miscarriages then this situation is medically named as infertility. With a change in lifestyles and stressful schedules, there has been an increase in many couples seeking treatment for having a baby. 

How Can Patient Portals Improve Healthcare?

The healthcare ecosystem has undergone some profound change in the past decade, all thanks to the rapid advent and influx of modern technology. We have gone from being a traditional in-person system to being around the clock ecosystem that can monitor and engage patients whenever the need arises, even if they are not present in a healthcare facility

HIV test kit

Today, people with AIDs can live as long as people without the disease. That’s how the medical universe has undergone a sea change. But, in today’s advancing medical universe, dying of ignorance is more evident than dying of AIDs.

When and How to Wash Your Hands

​Hand washing with water and soap is one of the best and effective approaches to prevent the spread of numerous sorts of pathogenic diseases and it is the cutting edge of the barrier against the COVID-19 infection

Older woman and a young girl taking a selfie.

As you age, it is only natural that your health and wellbeing may become more fragile. However, there are steps that you can take as you age to ensure that your health, both physical and mental, stays in the best condition it can as you grow older.

7 Tips on How to Sleep Better

A good night’s sleep is vital for a person’s well-being. Although underrated, enough duration of sleep is required for the body to function properly. Improper sleep can cause dysfunction of the body’s regulatory functions as well as poor performance of the brain

5 Things Worth Investing In To Live Your Best Life

Everyone wants to live their best life, don’t they? Well, in order to achieve the best, there are a few ways that you should consider investing in yourself and your life. It is also important to remember that you can invest in yourself in a number of ways that aren’t monetary, such as time, effort, and commitment.

How Big Data Affects the Healthcare Industry

Unless you have been living under a rock, you know that the world has experienced a massive surge in the quantity of data it generates. Now, this shift has had different ramifications for different industries. But if there is one thing in common to all of them through this period of change, it has been their need for tools that can help companies make sense of this data instead of letting it all go to waste.