Why Sleeping in a Colder Room is Good for You?
The temperature of our surroundings can have a profound effect on our health and our quality of sleep. Some studies have shown our sleep to be calmer in colder temperatures, while others have suggested it can even be beneficial for preventing disease, and also delaying the aging process by affecting the body’s metabolism.
Falling Asleep Faster
One of the most well-studied benefits of sleeping in colder temperatures is that it helps us fall asleep faster. This comes down to the fact that our bodies naturally lower their temperature when getting ready to fall asleep. This means that lower ambient temperatures signal to the brain that it is time to rest. In contrast to this, warmer temperatures will block this signal and will keep you awake for longer.
Leads to Improved Sleep Quality
It’s no coincidence that most people are covered in sweat when waking up at night - one way to prevent this is by lowering the temperature of the room you sleep in. Colder ambient temperatures also have the potential to improve your quality of sleep. Several scientific studies have shown that people who slept in colder temperatures spent more time in deep-sleep, and woke up less at night than people who slept in slightly warmer temperatures.
Colder temperatures have also been found to stimulate the production of the hormone melatonin, which encourages sleep. Sleeping in lower temperatures can, therefore, be an effective approach to treating insomnia.
Anti-Aging
Sleep is essential for both to keep our mind, as well as our bodies young. As mentioned before, sleeping in colder temperatures stimulates the production of the hormone melatonin in our body. Besides improving our sleep quality, it has also been shown to have anti-aging properties.
Increased levels of melatonin have also been linked with improvements in mood and general wellbeing, as well as the storage of so-called “beige fat” which causes the body to burn additional calories and helps to prevent metabolic diseases in the long run.
How to Cool Down Your Room?
There are several effective ways to cool down your room and improve the quality of your sleep. Sleeping naked is the most obvious of these, and will lead to lower body temperature when sleeping. Opening the window and allowing fresh air into your room is also essential. Air circulation is crucial, and therefore having a fan in your bedroom can also help bring the air temperature down.
Memory foam mattresses may be comfortable, but have the unfortunate property that they trap a lot of heat, which can make them uncomfortable, particularly during the summer months. Cooling gel bed toppers have a cooling effect on your bed and can help keep it cold even during the summer.
On that note, investing in good cooling sheets can also be beneficial. Avoiding synthetic materials that trap heat, such as polyester, will also help keep your bed cool.
Bed Cooling Systems
The most effective method though is investing in an all-encompassing bed-cooling system. Although there are many different ones on the market, the chiliPAD Sleep System is particularly effective and high in-demand. This popular gadget to cool down your bed is available by Chili Technology and will guarantee you a calm and good night’s sleep!
Optimum Sleeping Temperatures
Several scientific studies have investigated the effect of temperature on our ability to fall asleep, as well as our sleep quality. These studies revealed that our optimal sleeping temperature is between 15.5 and 19.5 degrees Celsius (60 to 68 degrees Fahrenheit).
During our natural sleep cycle, physiological changes begin to occur, which cause us to feel tired. Among these changes is the release of a variety of hormones, as well as small decreases in core body temperature.
Similar Articles
Self-care are activities that we do specifically to protect and take care of our mental, physical and emotional health. Self-care is extremely important and is a simple concept in theory, and yet it is something that is so often overlooked.
When a couple is unable to conceive a baby naturally after trying for more than 1 year or is facing regular miscarriages then this situation is medically named as infertility. With a change in lifestyles and stressful schedules, there has been an increase in many couples seeking treatment for having a baby.
The healthcare ecosystem has undergone some profound change in the past decade, all thanks to the rapid advent and influx of modern technology. We have gone from being a traditional in-person system to being around the clock ecosystem that can monitor and engage patients whenever the need arises, even if they are not present in a healthcare facility
Today, people with AIDs can live as long as people without the disease. That’s how the medical universe has undergone a sea change. But, in today’s advancing medical universe, dying of ignorance is more evident than dying of AIDs.
Hand washing with water and soap is one of the best and effective approaches to prevent the spread of numerous sorts of pathogenic diseases and it is the cutting edge of the barrier against the COVID-19 infection
As you age, it is only natural that your health and wellbeing may become more fragile. However, there are steps that you can take as you age to ensure that your health, both physical and mental, stays in the best condition it can as you grow older.
A good night’s sleep is vital for a person’s well-being. Although underrated, enough duration of sleep is required for the body to function properly. Improper sleep can cause dysfunction of the body’s regulatory functions as well as poor performance of the brain
Everyone wants to live their best life, don’t they? Well, in order to achieve the best, there are a few ways that you should consider investing in yourself and your life. It is also important to remember that you can invest in yourself in a number of ways that aren’t monetary, such as time, effort, and commitment.
Unless you have been living under a rock, you know that the world has experienced a massive surge in the quantity of data it generates. Now, this shift has had different ramifications for different industries. But if there is one thing in common to all of them through this period of change, it has been their need for tools that can help companies make sense of this data instead of letting it all go to waste.