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Running every day for thirty minutes not only releases endorphins but also improves blood circulation to the entire body. It has several other benefits. One has to bear in mind that running time is more important than the distance. 

Sciatic nerve treatment

Sciatica is a problem, which is wreaking its havoc in the minds of millennial as well as today’s generation. Sciatica is caused because of numerous reasons.

benefits of riding a bike

There are many benefits of riding a bike for exercise, but health benefit is the top one. Cycling can boost your fitness, increase your stamina and strength, enhance energy, and grow your muscles

For many people, insanity workout pure cardio is the hardest workout in time.


If lifting weights, working the elliptical or doing yoga aren't quite up your alley, you may want to consider hitting the tennis courts to lose weight. Not only is it a fun alternative to the gym,

First let me explain a little bit about the Bosu Fitness Ball.


Here are the top 3 reasons why working out during office hours especially in a boutique PR agency

Better You

Decide What You Like to Perform. This may appear pretty basic; nevertheless it’s possibly the most valuable stage while chasing down a health and fitness strategy