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yoga for women

Know about ten physical and mental health benefits of yoga which makes practice imperative for everyone. From weight training to toning and body shaping, yoga can be a complete package in physical exercise and that’s only the beginning.


There are so many yoga books and they all have a way of changing your yoga practice. Every yoga book introduces you to new ideas not only about yoga but also about your life and about yourself.

yoga healthy diet

It is said that yoga practice on an empty stomach is perfect, but there are certain foods you can eat before the practice. Read the article to know about the best five of those. 

corporate yoga

With more and more people discovering the health benefits of practicing the miraculous science of yoga, this 5000- year old practice is increasingly making its way into the lives of millions. And, slowly it is seeping into the workplace. Yes, yoga for corporate people. Isn’t this just great, keeping yourself healthy and productive all at the same time. Learn the benefits of yoga for the workplace through this article. 


Finding difficulty in sleeping at night? Read the article and learn these yoga exercises for a good night’s sleep.


Yoga is scientific as much as it is ancient. Read the article to come across the scientific reasons and benefits of a regular yoga practice. “Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization.”- B.K.S. Iyengar

Yoga Teacher Training India 2018

The world of yoga is surrounded by certain myths. Read this article to learn the three biggest myths of yoga.

Yoga Teacher Training in Rishikesh India

The article aspires to differentiate Yoga’s original meaning with the common notion of ‘Yoga is a stretching practice’.

5 Ways Yoga Makes You Better in Life

Yoga directly or indirectly must have influenced your life to some extent or even to a vast expanse if it has been a consistent part of your daily routine. These changes can be instantaneously visible in your body and mind when you loyally analyze your yogic journey. Some of these modifications could be weight loss, a better body structure, freedom from many diseases, etc.


Yoga is not limited to the Yogis. Runners or athletes can benefit from its practice too. Explore the article to know why runners are recommended to indulge in a regular Yoga practice. 

yoga session

Explore the article to know more about corporate yoga and how you can teach yoga and stress reduction in the corporate world. A corporate job comes with a lot of stress which can take a toll on the health. Sitting for more than seven hours with your screens ahead can be menacing.

7 Interesting Reasons to Become a Yoga Teacher

Turn your passion into a profession, interesting reasons to become a yoga teacher. Nowadays, many people are turning their passion and hobbies into a profession and being a Yoga teacher is one of them. We have observed that people are becoming conscious about their health and wellbeing, and many are opting Yoga for the same. 

yoga session

Understand how yoga is the best way to rid our mind of stresses with complete mind-body relaxation 

yoga session

Just like there are an array of benefits of yoga for the grownups, it benefits children too. Read on to know how yoga offers relief from pediatric conditions and helps children stay fit and active.

Can Kids Yoga Help Relieve Stress

Explore how yoga can help your kids deal with anxiety and stress better. Learn in detail about what yoga poses that your children can practice. 

5 Effective Yoga Postures to Increase Your Brain Power

 Learn important postures that could get your brain jogging, sharpen your memory, and intensify concentration of mind. The brain in anatomical terms is nothing but a heap of muscles and like all other muscular faculties in the human body would need exercise to function better.

Getting kids ready for school is no easy task, especially if your little ones have enjoyed some h

Yoga Therapy

The purposes of yoga are many. You get several yoga benefits when you practice yoga on a regular basis. Most people, who do not know the real benefits of yoga 

Joining a powerful, effective and registered yoga teacher training course will make you to achiev

Weight Loss

You are sick of these additional pounds, now at long last wanted to