Muscle Building

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Bodybuilder

Many looking for an "escape hatch" from today's typical hectic and unhealthy lifestyles are turning to a conveniently located gym as a viable solution.

six pack abs

While everyone knows about classic ab workouts like crunches and sit-ups, very few people realize that there are other abdominal exercises that can give them a six pack. Click here for an overview of the best exercises for building a six pack.