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What defines health & fitness? Most people would associate a person with a great sculpted physique to be of a healthy standard of fitness. Fitness nowadays seems to be measured upon (a six-pack) (how many blocks of abs are showcased), or a minimum of subcutaneous fat around the waist or large visible defined muscles.
Many looking for an "escape hatch" from today's typical hectic and unhealthy lifestyles are turning to a conveniently located gym as a viable solution.