Muscle Building

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Defining Health and Fitness

What defines health & fitness?  Most people would associate a person with a great sculpted physique to be of a healthy standard of fitness. Fitness nowadays seems to be measured upon (a six-pack) (how many blocks of abs are showcased), or a minimum of subcutaneous fat around the waist or large visible defined muscles. 

Bodybuilder

Many looking for an "escape hatch" from today's typical hectic and unhealthy lifestyles are turning to a conveniently located gym as a viable solution.

six pack abs

While everyone knows about classic ab workouts like crunches and sit-ups, very few people realize that there are other abdominal exercises that can give them a six pack. Click here for an overview of the best exercises for building a six pack.