Muscle Building

5 Things to Avoid If You Have Neck Pain

If you suffer from neck pain, you can try physical therapy in order to reduce painful sensations and improve the range of motion and mobility of the neck. Your physiotherapist can tell you what you need to do to quickly recover and return to your regular activities.

Defining Health and Fitness

What defines health & fitness?  Most people would associate a person with a great sculpted physique to be of a healthy standard of fitness. Fitness nowadays seems to be measured upon (a six-pack) (how many blocks of abs are showcased), or a minimum of subcutaneous fat around the waist or large visible defined muscles. 

Bodybuilder

Many looking for an "escape hatch" from today's typical hectic and unhealthy lifestyles are turning to a conveniently located gym as a viable solution.

six pack abs

While everyone knows about classic ab workouts like crunches and sit-ups, very few people realize that there are other abdominal exercises that can give them a six pack. Click here for an overview of the best exercises for building a six pack.