For centuries, the universe has always been a topic of interest due to people's curiosity and fascination. Modern Astrophysicists have revealed how closely related this vastness is with our human bodies when they find out that we're all made up of stardust!
If you find it hard to get to sleep - e.g. Due to stress, travel, illness, or other temporary circumstances - you are likely to have a sleep disorder.
Due to rapid growth of competition in the market where people are finding it hard to keep their jobs and solve their bread and butter issues, making us forget about how important their health is, in this stressful environment. Money can indeed buy almost all the things but not health.
Meditation is probably among the more common words that you hear on a daily basis in both traditional and social media society. Thousands of people are writing blogs about how meditation has helped them find the true meaning of life and their inner peace.
Self-meditation will have a number of benefits on your life, not only will you feel better in general but you will find you can overcome particular phobias and remain calm or simply just use it to relax the mind after a hectic day. Learning how to do guided meditation for slip improve is difficult but is a talent that will gain your life both physically and mentally.
Meditation is an exercise of mind that gives you deep rest and induces you a mode of consciousness that is completely different from thinking or concentration.
Life (ayu) is the combination of body, senses, mind and reincarnating soul. Ayurveda is comprised of two words (ayur - life and veda-knowledge or science) which means life of science.