Research of the National Sleep Foundation shows that 90% of us use technology minutes before bedtime. As friendly as technology seems in our daily lives when it comes to sleep, our bodies and technology are not completely compatible
Sress is bound to us. Whether you are studying or working it's always going to be there. In fact, a little stress can be a good thing. As you probably know, there's good stress and bad stress and as you've probably already figured out the bad is the one that we are experiencing daily.
You’ve likely heard about all of the great benefits of using white noise machines for a variety of different situations. The benefits of white noise have been praised by health professionals, who consider white noise a great way to boost focus, reduce anxiety, improve sleep, and promote an overall better sense of well-being.
Everyone these days is trying to maintain a balance between work and their personal life. People are so caught up in their office work or universities that very few can take out time for themselves. Everyone wants their work to end quickly so that they can go home and relax.
How much to eat and what to eat is a major debatable question that many people ask. To look for answers, these people then visit websites that provide sleeping tips pertaining to food. You may also find books on this particular topic. These books are for people who want an in-depth knowledge of the topic.
Maybe it’s unconscious, but sometimes it’s easy to crave the warmth of a good hug. Even if you’re the type to shy away from skin contact, one cannot deny the comfort that comes from being bundled up and held. This phenomenon is called deep touch pressure stimulation.
Statistics show that up to 10% of teenagers and about 40% of adults suffer from one type of stress related anxiety disorder or another. Mental health has been generally overlooked while it is actually one of the main causes of physical illness.
According to the Carnegie Mellon study, published in the 2012 edition of the Journal of Applied Psychology, Americans are year after year feeling increasingly stressed