Stress

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10 Best Foods You Should Eat Before Bed To Get More Sleep

How much to eat and what to eat is a major debatable question that many people ask. To look for answers, these people then visit websites that provide sleeping tips pertaining to food. You may also find books on this particular topic. These books are for people who want an in-depth knowledge of the topic.

How Does Deep Touch Pressure Stimulation Help Reduce Stress?

Maybe it’s unconscious, but sometimes it’s easy to crave the warmth of a good hug. Even if you’re the type to shy away from skin contact, one cannot deny the comfort that comes from being bundled up and held. This phenomenon is called deep touch pressure stimulation.

Float Center New Jersey

Statistics show that up to 10% of teenagers and about 40% of adults suffer from one type of stress related anxiety disorder or another. Mental health has been generally overlooked while it is actually one of the main causes of physical illness. 

Cycling In Nature

According to the Carnegie Mellon study, published in the 2012 edition of the Journal of Applied Psychology, Americans are year after year feeling increasingly stressed