Stress

Relaxation Guide for Women

American Psychological Association’s annual Stress in America survey has reported that stress levels among women is higher than men's stress levels. This has been happening every year since the survey commenced. Even in 2017, men's stress levels dropped while women's stress levels increased slightly.

Technology Impacts Your Sleep

Research of the National Sleep Foundation shows that 90% of us use technology minutes before bedtime. As friendly as technology seems in our daily lives when it comes to sleep, our bodies and technology are not completely compatible

Top 3 Tips To Overcome Stress During Excessive Studying

Sress is bound to us. Whether you are studying or working it's always going to be there. In fact, a little stress can be a good thing. As you probably know, there's good stress and bad stress and as you've probably already figured out the bad is the one that we are experiencing daily.

The Benefits of White Noise

You’ve likely heard about all of the great benefits of using white noise machines for a variety of different situations. The benefits of white noise have been praised by health professionals, who consider white noise a great way to boost focus, reduce anxiety, improve sleep, and promote an overall better sense of well-being.

A Guide on How to Relax After Work Properly 

Everyone these days is trying to maintain a balance between work and their personal life. People are so caught up in their office work or universities that very few can take out time for themselves. Everyone wants their work to end quickly so that they can go home and relax.

10 Best Foods You Should Eat Before Bed To Get More Sleep

How much to eat and what to eat is a major debatable question that many people ask. To look for answers, these people then visit websites that provide sleeping tips pertaining to food. You may also find books on this particular topic. These books are for people who want an in-depth knowledge of the topic.

How Does Deep Touch Pressure Stimulation Help Reduce Stress?

Maybe it’s unconscious, but sometimes it’s easy to crave the warmth of a good hug. Even if you’re the type to shy away from skin contact, one cannot deny the comfort that comes from being bundled up and held. This phenomenon is called deep touch pressure stimulation.

Float Center New Jersey

Statistics show that up to 10% of teenagers and about 40% of adults suffer from one type of stress related anxiety disorder or another. Mental health has been generally overlooked while it is actually one of the main causes of physical illness. 

Cycling In Nature

According to the Carnegie Mellon study, published in the 2012 edition of the Journal of Applied Psychology, Americans are year after year feeling increasingly stressed