Yoga:The Best Method To Get Rid of Stress

yoga session

Stress can be best defined as a state of ignorance when everything manifests in the mental canvas alarmingly as an emergency. It affects our capacity to think straight and take the challenges of life in positive spirits. Like any kind of problem-solving, the approach to stress alleviation should be strategic—identification of the stress causing factor, self-acceptance with all of one’s flaws and qualities, sketching out scopes for improvement, and simultaneously following a discipline to ease. This is where yoga comes in. 

A five-thousand-year-old system of practiced wisdom, targeting mind-body wellness through mental and physical discipline, yoga is the complete antithesis of a stress-causing lifestyle. Adapting to the yoga way can help you change to pro-health food habits, cut out on smoking and drinking, be more aware and sincere in work keeping away procrastination. Let detrimental attachments go and finally become the ideal level-headed cool person that you always wanted to be with Yoga.

Yoga has to start somewhere- either with asanas, attention to breath, or working inwards with meditation, and then be integrated into all aspects of life, enriching us in the following way—

Loosens Up the Body

Correct execution of yoga postures can bring soothing relief just like a hug or deep tissue massage. Some select restorative yoga postures have more relaxing effects than the others. But in an overall assessment, yoga is generally soothing. The deep bend, slow pace, and emphasis on breathing are characteristic of yoga that helps to de-stress tense body muscles and also effectively clear the head. 

Restorative postures like Balasana or the Child’s Pose, and Savasana or the Corpse Pose can be marked out for their exceptional soothing quality. When stress levels reach sky high, you can take a break to lie down and dissolve into one of these postures, soak in the relaxing sensations and come out a refreshed new person.

Restores Peace in the Mind

Stress can make the mind restless to the point of frenetic. It becomes awfully hard to keep the focus and developing one thing at a time. Going to work with a stress-laden heavy mind can prove disastrous. A system of self-sustained support for battling stress could be built upon the foundation of yoga and meditation. 

Meditation is a superlatively powerful tool for bringing objects to focus, slow down the hyperactive tensions in the mind, and restore the ability to think straight. Breath awareness with pranayama, the discipline of bringing focus with sonorous impacts of mantra chanting and music are only some of the ways meditation can be conducted effectively. With a continuous dedicated practice of such meditation techniques, you can reach the state where distractions are the minimum.

Brings Breath Awareness

An unconscious result of coming under burgeoning strength is shallow, rapid breathing. This makes for less oxygenation leading to straining muscles and fatigue. Anxiety is not alleviated but enhanced with such a breathing pattern. The discipline of yoga, on the other hand, gives the practitioner the opportunity to breathe to the lungs’ full capacity. Diaphragmatic breathing helps the oxygen circulate better. Greater oxygenation immediately results in stress relief. Pranayama breathing exercises like Brahmari, Nadi Shodhana, and Ujjayi are notable for infusing a calming effect to the depths of the body.

With a continuous practice of pranayama, awareness to breath will be pervasive, thus keeping the body always charged with positive energy.

Insight into the Mechanism of the Mind

More than the reality, it is our mental perception of reality that is more instrumental in causing stress. In long-term stress management, you have to learn how your mind turns, the minute machinations of it. When you are fully aware of the elements that can trigger a negative reaction in you, you can take it into own hands to stay clear of them or overcome them with discipline. To let our mind run unconsciously on auto-pilot is the worst stage of ignorance.

When bending our bodies in the challenging postures of yoga, an evaluation of our capacity to deal with stress naturally comes up. By consciously and willfully holding up in the face of a challenging exercise will develop our fortitude and help gain confidence.

Similar Articles

 5 Best Yoga Asanas to Increase your Flexibility

Staying fit is important to improve your lifestyle. It eases down the down pain and allows you to stay happy. And the easiest way to do so is by doing Yoga. It is simple and helps in controlling your mind, body, and soul. Doing 30-minute yoga each day manage your anxiety and keeps you relaxing.

Yoga has been practiced in various countries for many years, and therefore the many various advantages are well established. Yoga serves the mind, body, and spirit. It supports external and internal health, emotional stability and helps scale back stress.

yoga classes in bangalore

Explore this article and know why Yoga Holidays are the new fad and are here to stay for an era to come. Yoga has taken the fitness and wellness industry by storm and is working towards providing a complete body and mind health to the practitioners, and at the same time encourages them to live a quality and ailment-free life.


Breathing is not just to live, it is to Yoga as well. This article throws light on the importance of breath during Yoga practices. ​Several human beings are highly in awe of the science of Yoga, one for its unbelievable powers to heal the sufferings and second for its ability to teach the art of deep breathing


Explore the article to know the amazing yoga poses to increase the flexibility of your back. Yoga is an ancient health care system and works on the overall well being. Yoga works greatly on treating a variety of ailments, both internal or external. 


It’s not just about mastering the most difficult yoga poses. Being a good teacher is about being a great human being and a greater messenger of health and wellness. 

yoga for women

Know about ten physical and mental health benefits of yoga which makes practice imperative for everyone. From weight training to toning and body shaping, yoga can be a complete package in physical exercise and that’s only the beginning.

yoga healthy diet

It is said that yoga practice on an empty stomach is perfect, but there are certain foods you can eat before the practice. Read the article to know about the best five of those. 

corporate yoga

With more and more people discovering the health benefits of practicing the miraculous science of yoga, this 5000- year old practice is increasingly making its way into the lives of millions. And, slowly it is seeping into the workplace. Yes, yoga for corporate people. Isn’t this just great, keeping yourself healthy and productive all at the same time. Learn the benefits of yoga for the workplace through this article.