Top 5 Foods to Eat Before Yoga

yoga healthy diet

Yoga is a fabulous way to improve the body and mind condition. It is also one of the most popular and recommended activities that work for the betterment of the digestion. Digestion is an important part of the healthy functioning of a human body. It is important to fuel yourself, but in a limit, to avoid the problem of bloating, disrupted sugar level, and poor metabolism. It is said and advised that practicing yoga on empty stomach benefits a lot. But if you feel hungry and low on energy then you cannot perform yoga with whole concentration.

So keeping both the scenarios in mind, here are some food choices you can indulge in moderation before a yoga class to avoid hunger pangs and to feel energetic throughout the regimen. 

1. Fruits To Rely On 

Fruits are good for health and are the best choices to have before going for a workout. But there are selective fruits you can eat before yoga practice- bananas and avocados. Bananas are the best and cheapest all year-round available fruits that fuel you up instantly and make an ideal pre-yoga snack. Whereas avocados are good for your muscles and cells, are easy to digest, and help reduce cholesterol. You can have a banana vegan smoothie or almond butter and avocados smoothie or have it with sprouted toast. 

2. Almonds

Almonds are a great source of energy. Eat raw almonds before yoga practice to boost your body's energy level. You can also eat overnight-soaked almonds- they are good for your brain. Avoid eating salted roasted almonds, and try eating the organic ones. Raw almond butter is also a great option to have with sprouted grain bread, and butter also slows the release of blood sugar that takes place after eating a banana. 

3. Simple green smoothie

Smoothies are really tasty, filling, and healthy only when the right ingredients are blended in. It is easy to digest and an ideal choice to consume before the workout session. Almond milk, kale, banana, dates, chia, coconut water, etc., are some of the best smoothie-based ingredients. You can also focus on green veggies like celery, herbs, cucumber, kale, etc. 

4. Dried Fruits and Nuts Bar 

Another amazing pre-workout eatery option is dried fruits and nuts bar. Dried fruits boost body energy and make you feel full. You can have prunes, dates, raisins and dried berries. The combination of dried fruits and nuts is easy-to-digest as well. But remember to choose a bar with no added sugar and flavors. You can also make your own at home.
5. Oats

Another healthy food option to eat before your yoga class is ‘oatmeal’. Oats is one fantastic grain rich in fiber, light to digest, and easy on the stomach. Oatmeal makes digestion process easy. Magnesium in it helps in supporting energy level and Vitamin B provides neurological benefits. You can add variation to your oatmeal and cook in a healthy and different style. 

Other Food Choices- These are the best five food choices to eat before yoga. But apart from it, you can also have Quinoa salad, sprouts, vegan yogurt, green juice, and apples. 

Tips on eating before yoga class: 

The traditional method of practicing yoga happens on an empty stomach, which you can do if you are practicing it in the morning. But while going for the evening session or class, eating a light meal or food item 1-2 hours before is great. 

• Keep yourself hydrated throughout the day. Coconut water and fruit juice are the best options.
• Choose your food wisely and avoid eating packaged and processed food or snacks. 
• Eat slowly and mindfully- eat like a yogi. Eating slowly and mindfully help in taking a small portion of the food. 
• Avoid taking high sugar and acidic food content. Avoid caffeine, smoking, and alcohol. 

Our diet and food choices play an important role in maintaining a healthy and fit body. So choose wisely and eat carefully.  

Similar Articles

7 Health Benefits of Yoga That You Should Be Aware Of

In today's fast-paced world when stress and anxiety tend to take center stage, the ancient practice of yoga stands as a beacon of peace and overall well-being. Yoga is more than just physical postures; it is a holistic approach to wellness that integrates the mind, body, and spirit

 5 Best Yoga Asanas to Increase your Flexibility

Staying fit is important to improve your lifestyle. It eases down the down pain and allows you to stay happy. And the easiest way to do so is by doing Yoga. It is simple and helps in controlling your mind, body, and soul. Doing 30-minute yoga each day manage your anxiety and keeps you relaxing.

Yoga has been practiced in various countries for many years, and therefore the many various advantages are well established. Yoga serves the mind, body, and spirit. It supports external and internal health, emotional stability and helps scale back stress.

yoga classes in bangalore

Explore this article and know why Yoga Holidays are the new fad and are here to stay for an era to come. Yoga has taken the fitness and wellness industry by storm and is working towards providing a complete body and mind health to the practitioners, and at the same time encourages them to live a quality and ailment-free life.


Breathing is not just to live, it is to Yoga as well. This article throws light on the importance of breath during Yoga practices. ​Several human beings are highly in awe of the science of Yoga, one for its unbelievable powers to heal the sufferings and second for its ability to teach the art of deep breathing


Explore the article to know the amazing yoga poses to increase the flexibility of your back. Yoga is an ancient health care system and works on the overall well being. Yoga works greatly on treating a variety of ailments, both internal or external. 


It’s not just about mastering the most difficult yoga poses. Being a good teacher is about being a great human being and a greater messenger of health and wellness. 

yoga for women

Know about ten physical and mental health benefits of yoga which makes practice imperative for everyone. From weight training to toning and body shaping, yoga can be a complete package in physical exercise and that’s only the beginning.

corporate yoga

With more and more people discovering the health benefits of practicing the miraculous science of yoga, this 5000- year old practice is increasingly making its way into the lives of millions. And, slowly it is seeping into the workplace. Yes, yoga for corporate people. Isn’t this just great, keeping yourself healthy and productive all at the same time. Learn the benefits of yoga for the workplace through this article.