5 Best Yoga Asanas to Increase your Flexibility
Staying fit is important to improve your lifestyle. It eases down the down pain and allows you to stay happy. And the easiest way to do so is by doing Yoga. It is simple and helps in controlling your mind, body, and soul. Doing 30-minute yoga each day manage your anxiety and keeps you relaxing. Also, it increases flexibility, tone your body, and improve muscle strength. There are some tremendous benefits of Yoga. Let us all pledge that we will practice yoga each and every day.
As our life is becoming more stressful, the requirement to pursue yoga increases at a great pace. And the best part is that you can easily do it at home. Yes! You simply need the yoga accessories and right home interior design for yoga. Today, we are going to tell you about 5 Best Yoga Asanas to improve your flexibility at home. Check them out one by one!
1. Virabhadrasana (Warrior I)
If you want some real stretch to increase your body’s flexibility, then you must wake up your inner warrior. It’s a combination of a real leg stretch and Surya Namaskar. When done appropriately, it puts concentration on your trunk or stomach. This pose will build up your strength and increase the motion in your muscles. Also, you will be able to develop flexibility in your hips through this asana.
2. Bhujangasana (Cobra Pose)
Cobra Pose is known as the simplest yoga pose to increase flexibility and improve the overall body wellbeing. It is just like a deep stretch that strengthens up your back and loosens up your spinal column. If you are into a desk job or have any kind of back problem, this type of asana is the best for you. Even the minor leg pain can be cured by doing this asana every day. The most practiced Asana is the Bhujangasana which is famously known as Cobra Pose.
3. Natarajasana (King Dance Pose)
King Dance Pose is known as one of the tricky yoga asanas, but it stretches the whole body. And once you are able to do it appropriately, your body will become quite flexible. Also, it will help in building the suppleness for the spine, shoulders, and hamstrings. You will also see a posture improvement after doing this asana daily. So even if you need someone’s help to perform this asana, don’t forget to include in your daily routine.
4. Baddha Konasana (Butterfly Pose)
If you have a problem and pain in your groin and hip region, then a butterfly pose is the best for you. It gives the deep stretch while maintaining a sitting asana. You simply have to join both lower parts of the feet together. When it is done in the right way, it can effectively treat urinary problems. Even pregnant ladies should do this asana for easy delivery.
5. Supta Matsyendrasana (Reclining Spinal Twist)
Reclining Spinal Twist is a valuable pose if you want to work on your flexibility. It has restoring advantages and helps in creating balance in the body and mind. When done regularly, it helps in releasing the lower back pain and strengthening up your spine. Just make sure to perform this pose appropriately for better results. You must seek help from some of the best Yoga practitioners as it is very important to be trained properly so no one ends up hurting themselves. Due to current pandemic, no physical yoga centers are open but you can always find a way by learning it from the experts online.
So what are you waiting for? Grab your Yoga Mats now and improve your flexibility through yoga.
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