Diet

Metabolic Cooking

Metabolic cooking refers to a way of eating that gets your metabolism rolling like a pot on a fast boil. It's a three-part food plan that turns every meal into a fat-burning session for your body.

Paleo Lunch

Going paleo is more than just eating like a caveman, it's about reclaiming your health by replacing processed foods and grains with more nutrient-dense choices.

Diet For Women

In some important ways, women and men are biologically different. For example, women menstruate, tend to have less muscle mass, and are capable of getting pregnant and of lactating

Caveman Diet

You may have heard people talking about the caveman diet or the paleo diet but aren't sure exactly what they are. They're both the same thing, and they're a diet that is focused around getting back in touch with our more ferocious ancestors

Keeping the body active and moving will always lead to a slimmer, healthier you, but if your double chin is really bothering you, then pay close attention to your diet.

Ulcerative colitis is a health problem that occurs when the lining of the colon and rectum become

Blueberry Greek Yogurt

A lot of people don’t quite know the difference between regular yogurt and the Greek yogurt. In this article, we show you how to distinguish between the 2 yogurts.

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