Unless you’re living under a rock, at the bottom of a lake or on the top of a mountain, the chances are modern technology has had a significant impact on your life. As new technology becomes more advanced and more easily accessible
Shorter days, darker nights, and holidays are right around the corner. If this means that your workouts are going to go on vacation, make a change to set yourself up for success. Make room in your day, limit your time on Facebook, and try one of these tips to ensure that your workouts get done
Running every day for thirty minutes not only releases endorphins but also improves blood circulation to the entire body. It has several other benefits. One has to bear in mind that running time is more important than the distance.
For many people, insanity workout pure cardio is the hardest workout in time.
First let me explain a little bit about the Bosu Fitness Ball.
Here are the top 3 reasons why working out during office hours especially in a boutique PR agency