Eight Benefits of Core Muscle Training
The benefits of core muscle training today are not only known by EMS doctors, physiotherapists, and expert trainers. They know the power of the 656 muscles of the human body. More and more people now know the magical power of muscle training. Muscle training makes you strong, beautiful, thin, healthy, resistant, intelligent and happy.
Strong: the muscles provide energy during physical activity, but also in the stress phases of the daily routine. It has been shown that those who start training muscle tone when young will also benefit from it in the third age phase. Because of a greater bone density, they will, in fact, be subject to fewer falls. And if you are thinking that you are no longer young, know that it is never too late to start working your muscle tone! EMS training, in particular, is a very effective solution to increase bone density, reduce the risk of osteoporosis and maintain a greater feeling of vitality and dynamism.
Beautiful: a thin body is erotic. But it is not enough to be defined. To make us more attractive is also and above all a postural improvement. Among the many benefits, core training for athletes has proven effective in toning the core muscles, which, in addition to streamlining our waistline, help to keep our torso erect giving us a solid appearance.
Lean: muscles are like small fat-burning power plants. Mitochondria absorb and burn sugar and fat. More toned muscles contribute to accelerating combustion and therefore the disposal of fats even at rest is particularly pronounced, combustion is accelerated and a lot of energy is consumed even at rest.
Healthy: That physical activity contributes to well-being and health is no secret to anyone. But as we said in the previous point, this is mainly due to the action of the muscles, which "cleanse" the blood of fats and triglycerides. In addition, muscle work greatly reduces the risk of hypertension, as well as the overload on the joint structures. If you have back or knee problems, more muscle work will help you relieve pain in these areas. EMS training can also help you prevent pain, balance muscle imbalances and prevent back problems and herniated discs.
Resistant: endurance is one of the basic conditions of the human body in addition to coordination, agility, speed, and strength. But how can resistance be achieved through strength training? EMS training and its different training impulses give the body new stress stimuli for the development of strength, which increases endurance.
Smart: muscles make you smart. Did not you know? When our muscles are active, BDNF stimulates the brain to develop many new nerve cells and synaptic connections. The more synaptic connections there are, the more our cognitive conditions improve, with even greater secretions of hormones that stimulate bright thoughts and ideas.
Happy: With intense activity, the muscles produce hormone-like messengers called myokines. The myokines positively influence the psyche by promoting helping us to relieve daily stress by decreasing negative emotional states such as anxiety and depression; sleep quality also improves significantly.
Skeletal development: During training, the bones are subjected to stresses that stimulate the dispositions of new collagen fibers and mineral salts. The increase in blood circulation promotes the absorption and replenishment of calcium, all this makes an athlete with stronger bones than a sedentary move. Exercise produces three hormones, GH or growth hormone, Parathyroid, and Calcitonin, at one level they are transformed into effects now known at all ages: lengthening and regeneration of bone tissue and a more effective metabolism of calcium and phosphorus with positive repercussions on osteoblasts.
Eventually, we can say that core muscle training can bring positive changes to your health. All you need to follow the proper guidance from experts.
Physical activity has many benefits, from improving mood and boosting energy to promoting better sleep all the way to combating various health conditions and diseases. This is why it is recommended that adults get at least 150 minutes of physical activity per week.
The demand for well-trained personal trainers is increasing - more and more people are interested in sports, nutrition and aim to get fit and healthy and to live. Many customers want good and quick success and therefore rely on individual training under professional guidance. And that's where personal trainers come in!
At any stage of life, a strength training adapted to each person is recommended. The reason is that the training of the musculature is considered to be the most important factor for the improvement of the capacity of performance and the quality of life and provides a careful and attractive figure
Eating a healthy diet, sleeping well and performing some type of physical activity are the most frequent recommendations that doctors make to their patients so that they have a healthy life regardless of age. That is why every day there are more people interested in fitness culture, to achieve specific goals.
A personal trainer is a professional with knowledge about different sports, the human body and the psychology of people. He can design an individualized training plan for each of his clients, adapting to his needs and his physical goals. Let's discover our guide on how to be a personal traine