10 Reasons Why You Should Jog Regularly
One of the most popular sports: jogging. Running training is quite rightly becoming increasingly popular, as this form of workout not only affects your well-being but also offers other benefits for your entire body.
Running supports your weight loss process
You want to lose weight and finally get rid of those last pounds that you have too much on your hips? Due to the high-calorie consumption, jogging, coupled with a healthy diet, is the ideal training method to quickly lose a few annoying kilos. The afterburn effect is also very high when jogging. These calories are only burned after training, i.e. during regeneration, and offer you a higher energy consumption even when at rest.
Your entire body is trained
Did you know that approximately 80% of your total muscles are involved in the movement sequences while running? Not only your legs get their money's worth, but your arms are also trained effectively. The core muscles play an important role in running. It ensures that you run stably and upright and forms the basis for an ideal running technique.
The involvement of numerous muscles significantly influences the high-calorie consumption. In addition, running offers a versatile workout that strains your whole body and therefore strengthens it.
The versatility of the training
Anyone who thinks that running only affects their condition has been wrong. Jogging is a very versatile training, in which not only the endurance is trained, but also the coordination is trained through the technical processes while running. Especially people who struggle with coordination should not shy away from sound training and specifically strengthen their balance by jogging.
Strengthening the immune system and the cardiovascular system
The adaptation processes in the body also show how versatile running is. Regular running training in the fresh air strengthens your immune system and you are well-prepared for the cold period. During the sport, your immune system is strengthened and pathogens have fewer chances to spread in your body in the long run.
Your cardiovascular system is strengthened and economized. Regular cardio training enlarges the heart muscle and enlarges the vena cava. With one breath, your body absorbs more oxygen in the cells and stabilizes blood pressure. If you have a high resting heart rate, you can go running more often without hesitation, because it will be lowered in the long run.
Running makes you happy
Do you know the feeling when you have to get yourself into sports and don't really feel like it? You have to force yourself to do it and you are just happy when you finally have the training behind you. During the run, you will notice how the tension gradually releases from you and you will find the joy of running again. You become happier from step to step. Yes, running makes you happy. We owe this to the increased release of the happiness hormone endorphin during training. If you have a toddler, you can even carry on jogging by using any best stroller for jogging for your baby. Your baby will also enjoy the jogging experience.
Stress reduction through jogging
What could be nicer than ringing in after work after a stressful day at work with a round of jogging? Do you know the feeling when you can let go of stress through sport and can "run away" your worries from the day?
Jogging has been proven to lower stress levels and ensures that you feel balanced and stress-free after your training session. This is also due to the increased endorphin release during running. Endorphins not only make you happy, but they also have a positive effect on the stress level. The morphine formed in the hypothalamus has a pain-relieving and calming effect and is the ideal remedy for your stressful everyday life. So, if you feel like you can't get down or just feel drained, try a small running session.
Your breathing will improve
Especially when you start running, you often feel like you are out of breath and after a few meters, you are completely out of breath. This is not too bad, because your body adapts better to the load from time to time and learns.
For example, your breathing process is improved with every running unit. This not only deepens breathing but also improves the minute ventilation. This is the amount of oxygen that is inhaled or exhaled per minute.
So, the next time you are out of breath, keep in mind that it will definitely get better the next time you run.
Individual training opportunity
A very big advantage for many people is the free design of the training. You are neither bound to fix times nor to a fixed place. You alone decide when and where you train and how long you want to run. The advantage of running is that you can set the pace freely and the distance is up to you.
Of course, sharing the sport with a training partner is twice as much fun. So why not look for a training partner who also wants to run? You can motivate each other and so the time goes by much faster! However, if you would like to be alone for a few minutes, this is of course perfectly fine. Design your training as it is right for you and have fun doing it!
Jogging is considered one most effective sports for the human body. It offers many advantages for your muscles and your attitude towards life. Try it when the weather is nice and go for a relaxed lap. So, you do something good for yourself and your body.
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