4 Reasons Why Everybody Should Lose Weight

Lose weight
https://images.pexels.com/photos/1103242/pexels-photo-1103242.jpeg?auto=compress&cs=tinysrgb&dpr=2&h=750&w=1260

Everyone should lose weight, not just the overly obese American stereotype who eats ten burgers per day. Everyone who wants to live a longer, healthier life should check for its body weight, and ask himself “am I really going to be a chubby potato for the rest of my life?”.

No society has ever been so much obsessed with food than the Western one. We eat till we become obese, and we waste our food while the rest of the world is plagued by starvation. We eat so much that we compromise our health, as excessive body weight is associated with several medical conditions. Do we really need a reminder of how important it is to lose weight? Well, let’s see some of the most important reasons why people should lose weight.

1. Overweight and obesity are risk factors for several medical conditions

Overweight and obesity are considered by modern science as medical conditions by themselves. An inordinate amount of researches and publications demonstrated how excess body weight increases the risk of several health problems. Sometimes, a diet can improve our lives and health by a significant margin. We’re almost assured that our lives will be shorter due to the increased risk of death caused by stroke and cancer. We will suffer from several debilitating conditions that will definitely lower the quality of our lives like gallbladder stones, sleep apnea or breathing disorders. Finally, we will have to deal with more serious permanent diseases such as type 2 diabetes and osteoarthritis. Here is a list of most medical conditions associated with overweight and obesity:

Coronary Heart Disease
Stroke
Atherosclerosis
Colon, Breast, Endometrial, and Gallbladder Cancer
High Blood Pressure
Hyperlipidemia
Type 2 Diabetes
Osteoarthritis
Metabolic Syndrome
Obesity Hypoventilation Syndrome
Sleep Apnea
Infertility
Gallstones

2. Being overweight will make you feel bad, look bad, and live worse

No matter how much the media can stress the dreamy idea that “everyone should accept oneself as it is” or that “you’re still beautiful even if you’re fat as a hippo,” well here’s the truth: these are all blatant lies. We live in a slim-oriented society, our ideals of beauty privilege tall, athletic, thin people, not overweight, chubby ones. There’s nothing sexy in a flabby tummy, and every time you will look at yourself in the mirror you will be remembered of this harsh reality. Overweight people are often targets of derision, discrimination, and most of the time they will be thoroughly stigmatized. Recent studies found that obese people have fewer chances to find employment, and when they do, they are often offered lower wages. If you want to “love yourself” or appreciated your self-image… start losing your weight and doing physical exercise. This a much more honest approach to reality compared to every other advertisement or social marketing lie.

3. Losing weight will vastly improve the quality of your life

There’s little debate on how annoying being fat can be. Not only you need to eat more, spend more money, look out for special-sized clothes and endure the never-ending pain of feeling constantly hungry. Those are minor annoyances, indeed. If you’re overweight, you will be much more prone to anxiety, social stress, and low self-esteem. It’s not just about society and perception. There are several physiological mechanisms that will make overweight and obese people feel worse than slim and athletic ones. And what about that constant horrible feeling of sluggishness? The fact that even the smallest physical endeavor will let you feel fatigued, drained and debilitated? What about that constant urge to eat something after you just finished your meal, that oppressive feeling of shame and guilt every time you eat too much, and the economic and social burden of coping with one of the many diseases associated with overweight? Recent studies even demonstrated that people that live a healthier lifestyle and engage in regular physical exercises would suffer from less pre-menstrual syndrome effects, suffer from fewer anxiety symptoms, are more able to cope with stressful situations, and have a better overall mood.

4. People around you will appreciate and love you more

People that love you will keep loving you no matter what. But what about giving them reasons to love you a little more? Being fat usually means also being uglier, and being overweight often means that you do not give much effort in looking better than you are. Be a better person, spend more time taking care of your appearance and health. Other people will love you more and in turn, you will also love yourself a little bit more.

Similar Articles

Chest workout

Transform your health into a toned and healthy body with these professional techniques related with the best chest exercises. Follow the top 7 chest exercises for your reference.

Cardio Fitness

We all know that cardio is good and important, but often do not understand the reasons why. In this article, find out why cardio fitness is important

Fitness

Fitness is something that people have recently start to worry a lot about as there has been increasing awareness as to how not taking care of your fitness can make you vulnerable to a lot of different kinds of diseases so that’s why it has become increasingly common to be fit.

How Your Mental Health Culls the Benefits of Exercise

To function the next day properly, we need to take care of ourselves physically by eating right, getting involved in physical activity and having an adequate amount of sleep each day. One of the things we should be aiming to attain no matter what age you are—young or old is to stay physically fit.

How To Breathe Properly During Versatile Exercises?

Breathing is really important - it’s the first thing we do when we are born and the last thing we do before we die. And although it can sound simple as breathe in, breathe out, a proper breathing is what we need to know when exercising. This can vary depending on the type of exercise we are performing, and here you will find some tips on how to do it right.

Neck Pain

Pain comes in different intensities for everyone. There is some sort of pain that almost every one of us experiences at some point or another. The neck pain can really get in the way of a good life. Even if the pain in the neck is a minor one, the pain can get into the way your life works.

5 Ways to Fit Exercise Into Your Busy Lifestyle

When you're busy, it's hard to fit even one more thing into your life. It's easy to put off exercising when so many other things need your attention. Fortunately, transitioning to an active lifestyle is possible, and you will appreciate the benefits you get from it. 

The Truth About the Differences Between Muscle Mass and Fat

Obesity is a growing concern because it is directly linked to a number of serious conditions such as diabetes and cardiovascular disease. Even though many people make a serious effort to change their eating habits while increasing their physical activity, only a few states have seen a decline in obesity within their respective populations. 

Exercise bike workout

All of us have our reasons for exercising. For many folks, routinary workouts are only one component of a journey to a trimmer, fitter and healthier body. But aerobic workouts such as riding an exercise bike have many other advantages aside from calorie-burning.