What are the Requirements to Become a Personal Trainer?
The demand for well-trained personal trainers is increasing - more and more people are interested in sports, nutrition and aim to get fit and healthy and to live. Many customers want good and quick success and therefore rely on individual training under professional guidance. And that's where personal trainers come in!
1. How do you become a personal trainer?
Before you can start your successful career as a personal trainer, you need a solid specialist knowledge of fitness and nutrition. You can acquire this through appropriate licenses, such as the fitness trainer B and A license and training as a nutritionist.
In the personal trainer training, you will then be optimally prepared for how to build up your customer base, look after your customers professionally, and finally successfully work independently as a personal trainer.
2. How can I become a personal trainer? - Requirements
The basic prerequisite for personal trainers is sound, extensive specialist knowledge, which is best guaranteed by high-quality training or certification. This is the only way you can successfully look after your customers and bring them to their goals. Besides, there are some character traits that you should bring as a prospective personal trainer, as the daily work will require more than just specialist knowledge.
The personal training is characterized by individual 1: 1 support. In addition to effective, professional help, the customer is also looking for motivation in the form of a companion. As a trainer, you should have a high level of responsiveness and understanding of human nature so that you can respond to your customers individually.
To become a personal trainer, you should follow different fitness business resources or sports coaching magazines etc.
Another very important quality of a good personal trainer is good self-reflection. Personal trainers often work on an independent basis or are at least mostly not subject to direct control by the employer. As a result, both the perception and regulation of one's performance must take place by the trainer himself. You should be able to assess and question yourself and your performance well so that you can constantly improve and control your work.
To become a successful personal trainer, you should have the following characteristics:
- Enjoying direct contact with other people
- Empathy & knowledge of human nature
- Enthusiasm to reflect on yourself
3. The personal trainer training
Would you like to become a personal trainer? With an online trainer license, you can easily complete your trainer training online. The best thing about it: you can freely allocate your time and even acquire your trainer license alongside your job. So you can complete your training in a week or two, but you can also take up to six months.
At the end of your trainer training, you will receive a globally recognized and lifelong certificate. You can either work in a gym or work independently as a personal trainer.
4. Working as a personal trainer
As a personal trainer, you support your customers in achieving their individual training goals. For example, you can help them lose weight, make them fit for a marathon, or help them return to their previous level after a long break or illness. As a personal trainer, you train with your customers either in a studio, at your home or outside. The areas of application of a personal trainer are diverse and that is exactly what makes this job so interesting. If you want to become a personal trainer, creating training plans is just as much a part of your job as motivating your customers, compiling nutritional plans and guiding you in fitness exercises.
As a personal trainer, you have the scope of becoming self-employed and looking after your customers or working as a salaried employee in a gym.
Physical activity has many benefits, from improving mood and boosting energy to promoting better sleep all the way to combating various health conditions and diseases. This is why it is recommended that adults get at least 150 minutes of physical activity per week.
At any stage of life, a strength training adapted to each person is recommended. The reason is that the training of the musculature is considered to be the most important factor for the improvement of the capacity of performance and the quality of life and provides a careful and attractive figure
Eating a healthy diet, sleeping well and performing some type of physical activity are the most frequent recommendations that doctors make to their patients so that they have a healthy life regardless of age. That is why every day there are more people interested in fitness culture, to achieve specific goals.
A personal trainer is a professional with knowledge about different sports, the human body and the psychology of people. He can design an individualized training plan for each of his clients, adapting to his needs and his physical goals. Let's discover our guide on how to be a personal traine