Top 10 Home Remedies to Reduce Belly Fat
Is fat really the worst thing a human being can be? Is fat worse than jealous, shallow, vain, boring, evil or cruel?
Being fatty is one of the major problems but having fat on your belly area is just like a curse which is difficult to reduce. Belly fat is known as visceral fat that accumulates around the midsection. Belly fat makes your figure unattractive due to which you lose your self-confidence and your overall personality looks dull. Due to our wrong eating habits and haphazard lifestyle, we get belly fat in return. Belly fat increases the risk of diabetes, high blood pressure, and fatty liver disease.
Home Remedies to Reduce Belly Fat
1. Dink Lemon Water
Add lemon to a glass of lukewarm water drink it empty stomach. This is one of the best home remedies as it helps to shed extra fat from the stomach. Use it on a daily basis as it is the fastest way to reduce your belly fat easily.
Take two tablespoons of honey in a glass of lukewarm water and drink this mixture in the morning empty stomach. This is one of the best and effective remedies for reducing belly fat.
2. Drink Preparation Made from Cumin Seeds:
Take two tablespoons of cumin seeds and put it in lukewarm water overnight. Boil this preparation in the morning. Strain this water and drink it on empty stomach. Use this preparation for two weeks for good results. This preparation not only reduces belly fat but it is also beneficial in lowering cholesterol, increases memory and prevents a heart attack.
3. Use Apple Cider Vinegar
Use apple cider vinegar every day as it makes your stomach fuller by curbing your appetite. This remedy not only reduces belly fat but also helps in regulating blood sugar level. Drink one teaspoon of apple cider vinegar with lukewarm water daily.
Eat an apple every day as it contains potassium and many vitamins that provides you the desired tummy size. The presence of flavonoids, phytosterols, fiber and beta-carotene in apple helps to avoid overeating and makes you feel full. This makes your belly flat.
4. Drink Preparation Made from Cinnamon
Use a half teaspoon of cinnamon powder or approximately 5cm of cinnamon stick. Add it in a glass of water. Boil this preparation until it gets half. Have this preparation twice daily. This preparation not only reduces belly fat but it regulates sugar levels.
5. Eat Papaya
One can use papaya in any form as it contains papain which burns fat from the belly. Both ripe and raw papaya is good for reducing belly fat.
6. Use Gram Flour and Barley Flour in your Meals
Add Gram flour and Barley flour instead of wheat flour as it not only reduces belly fat but it also remove fats from other parts of the body.
7. Garlic Cloves
Chew three to four of raw garlic cloves in the morning and then drink lemon water. This home remedy is the best to reduce belly fat fast. Use this remedy in continuity for few days.
8. Drink Bottle Gourd Juice
For a flat and attractive tummy drink a glass of bottle gourd juice. This juice is very healthy. Drink a glass of fresh bottle gourd juice every morning. You can also add amla juice to it as this juice play a vital role in burning fats from belly area.
9. Eat Pineapple Fruit
Pineapple has anti-inflammatory properties in it. This fruit contains an enzyme bromelain which metabolizes the fat that makes your tummy flat and also causes less abdominal bloating. Pineapple contains copper, fiber, manganese, thiamine, vitamin B-6 and vitamin C that can fight the belly fat. This superfood plays a major role in attaining a better figure.
10. Use Avocado
Avocado has an important amino acid called as lecithin. This fruit helps in managing body weight. It is considered as a good source of monounsaturated and polyunsaturated fats, vitamins A, B, C, E and K, iron, copper, phosphorus, potassium, magnesium, fiber, protein and folate. These all essential nutrients burn belly fat easily. Avocado has many health benefits it not only deals with various diseases but it also keeps your mind healthy. So consume this fruit on regular basis.
These all are the simple home remedies that you can do easily at your home for reducing belly fat but with these home remedies, you have to do some physical workout also like walking for at least 30mins, doing some simple exercises, yoga, meditation and playing your favourite sport daily.
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