Ricky West

Articles from this author

hit

Regular exercise and physical activity are considered beneficial for your health. It’s part of the main trio needed for your body – a balanced diet, good sleep, and regular exercise.

running with dog

 Running with your dog can be a great way to get both you and your pet some exercise, but there are some things you should keep in mind before heading out the door to keep your canine companion happy.

six pack abs

While everyone knows about classic ab workouts like crunches and sit-ups, very few people realize that there are other abdominal exercises that can give them a six pack. Click here for an overview of the best exercises for building a six pack.