Running

RSS Feed
sprinting

Increasing your sprinting speed can be hard whether you're an experienced college athlete or whether you're just starting out. It's even harder to do this safely because when you're running at max speed so many things can go wrong, and if you overtrain, it's game over for a long time.

running on treadmill

Are you interested in shedding a few pounds after the holidays? Is it too cold or too hot outside to go running? Are you looking for ways to change up your workout with the maximum benefit?