Running is one of the best ways you can burn fat and calories. Not only that, but it's also an amazing way to get those happy hormones kicking in! After all, early morning runs get you in that relaxed zone, ready for work. However, it will require the proper training and running shoes to ensure that you're on the right track.
A runner's ability to run fast is heavily reliant on the state of his muscles, particularly the hip flexors. There are three major muscles in this region of the body - the psoas major, iliacus and rectus femoris, and each one of them has a role to play in proper running.
Increasing your sprinting speed can be hard whether you're an experienced college athlete or whether you're just starting out. It's even harder to do this safely because when you're running at max speed so many things can go wrong, and if you overtrain, it's game over for a long time.