Guided Meditation Analysis for Sleep Improvement
Self-meditation will have a number of benefits on your life, not only will you feel better in general but you will find you can overcome particular phobias and remain calm or simply just use it to relax the mind after a hectic day. Learning how to do guided meditation for slip improve is difficult but is a talent that will gain your life both physically and mentally.
Many are opting for self-meditation instead of guided meditation because it is more convenient and comfortable.
While some might practice guided meditation, whereby one would attend guided meditation classes or workshop courses with a certified meditation teacher, others prefer self-meditation, as they are able to do it in the comforts of their homes.
Meditation, which was once primarily practiced by the Buddhist or Hindu religions, is now one of the most common physiological and psychological ways to improve the state of one’s mind, body, and soul. Many meditation techniques do not require practitioners to change their spiritual beliefs, albeit being derived from religious origins.
Meditation is also highly recommended by many doctors as it brings about numerous health benefits. Let’s have a look at some of the benefits of self-meditation:
- Meditation enables one to switch off worries and troubles by spending quality “quiet time”.
- Lower Blood Pressure and Risk of Heart Disease:
- By reducing stress, our bodies and hearts are not exerted and subjected to excessive and unnecessary anxiety. This will significantly improve one’s health.
- Meditation helps us to control our state of mind, which helps us to be determined when dealing with physical ailments.
- During meditation, our mind focuses on one thing at a time. This benefits us, as it will gradually improve our powers of concentration in our work and activities that we are engaged in.
One of the powers of meditation is curbing one’s phobias. It resolves one’s fears and inner conflict, which contribute to stress and ill health.
Meditation is all about finding inner peace and spending time alone. This is one of the main reasons why some prefer to self-meditation instead of going through a guided meditation with teachers at meditation centers etc. you can self-meditate by reading self-help meditation books or by playing to an audio CD.
You can follow the instructions below for self-meditation:
Find a Quiet Place:
- You may play some meditative music to enhance the ambiance or drown out background noise.
Sit Comfortably with Your Spine Straight:
- It is important not to meditation in a lying position or after a meal because it is easier to fall asleep that way. If possible, have a shower or change of clean clothes before meditating.
Slowly Become Aware of Your Entire Body and Breath:
- Gradually direct your attention, as if scanning your entire body, starting with your toes, move up from your feet, calves and so on.
- As you place your attention on different parts of your body, be aware of the blood flowing in that area. Feel the warmth.
- When you get distracted, bring your attention and awareness back to that body part. Keep doing the same if your mind keeps drifting away. You will find that in time to come, you will get less distracted with practice.
- Do remember to breathe properly and calmly throughout the process.
- Continue scanning your body until you reach your hands.
- Slowly regain your awareness and take a couple of deep breaths.
- This process should take about 10-15 minutes.
- Self-meditation is simple to do and can be done in the comfort of your home, any time, any day!