How to Whiten Your Teeth at Home
Having white teeth is an indication of good health, and is also essential for a lovely smile. If your teeth aren't as white as you'd like them to be, there are a few things you can attempt at home for a whiter smile. While none of these suggestions will work in the same way as professional whitening services, they can brighten your teeth and they won't cost you a fortune. Just remember to talk with your dentist before you attempt any home remedies to make sure they won't harm your teeth. If you want to know how to roll out some way of life improvements and also to attempt some at-home treatments for brightening your teeth, simply follow these steps.
1. Baking Soda
Baking Soda is one of the best ingredients that you can use to dispose of yellow teeth. It will help remove plaque and make your silvery whites sparkle.
Mix a quarter teaspoon of baking soda with a little toothpaste. Brush your teeth with this mixture and wash with warm water. Use it once or twice every week.
Alternatively, you can combine baking soda with lemon juice, white vinegar, or hydrogen peroxide.
You can make a brightening mouthwash by mixing one tablespoon of baking soda and one and a half teaspoons of hydrogen peroxide with one cup of cold water. Rinse with the mouthwash two or three times a day.
You can also clean your teeth gently for at least two minutes with diluted baking soda. Do this twice in the first week and after that every 15 days. It is essential to note that excess use of baking soda can strip your teeth of its natural polish.
The bleaching property present in lemons can likewise dispose of yellow teeth. In fact, scrubbing your teeth with lemon peel is one of the best ways to make your teeth whiter.
Combine a few drops of lemon juice and some salt.
Apply the mixture on yellow teeth and rub the paste vigorously over your teeth and gums. Leave it on for few minutes and after that wash your mouth completely with water.
Do this twice every day for around two weeks to dispose of tartar and the yellow tinge.
Salt is one of the major dental cleansing agents that have been used for a long time. It helps replenish lost mineral substance in the teeth and helps revive their white shading.
You can use normal salt regularly every morning as a tooth powder rather than toothpaste. Another alternative is to mix normal salt with charcoal and brush your teeth with it regularly.
You can also mix regular salt with baking soda and gently rub it on your teeth.
Be extra careful using salt as it can make harm your gums and tooth enamel if used roughly.
Eating a crunchy apple can clean your teeth like a toothbrush and make them whiter.
Try to eat one-two apples every day to dispose of yellow stain accumulated on your teeth.
Chew it thoroughly so that the acidic nature of the apple and its fiber-rich unpleasant tissue get sufficient time to work on your teeth.
You can also eat other crunchy food items, for example, carrots, cucumbers and broccoli.
5. Margosa (Neem)
You can use neem or margosa to enjoy white, healthy teeth. Because of the astringent and antiseptic properties, regular use of margosa oil also disposes of bad breath and prevents dental cavities.
You can use margosa twigs as a toothbrush to brush your teeth. Chewing margosa branches additionally tackle teeth issues and remove yellow staining.
You can also mix margosa oil with your normal toothpaste and then brush your teeth.
Along with these remedies, you have to practice regular oral hygiene to enjoy positive outcomes. If you do not get great outcomes, you can consult a dental specialist.
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