Anxiety is a widespread mental health problem that affects many people all over the world. It is characterized by worry, tension, and fear, which can interfere with normal life. While anxiety is reasonable in some situations, severe and chronic anxiety can be exhausting and require professional support.
Mental illness is a common concern we hear every day. 3 out of every 5 people are suffering from a mental illness or distress causing difficulty. Thus, it is essential to be fully aware of the common types of mental health issues and related illnesses.
With the COVID pandemic entering its second year, many of us have to cope with the ongoing stress of anxiety, depression, fear, and many other issues.
For far too long, society has been putting pressure on us to avoid most of our emotions. Out of the five core emotions - fear, hurt, anger, sadness, and joy - the emphasis tends to be on the last one.
Are you in a problem with anxiety? This is the article where you will learn how to more effective your anxiety treatment.
For both the patient and the caregivers, the condition of dementia is a burden, which comes with many limitations and problems. In order to make the course of the disease nevertheless as pleasant and helpful as possible, you can use various tips and tricks in dementia care, which make it easier to deal with the patient.
Your brain holds the reins of your courage by creating or accepting societal suitability rules 'au fait'. You only see what you are 'programmed' to see. Weakened ability to see means that your assessment skills critically slump and destroy your image of the world. With this realization, easy and accessible self-improvement techniques are at your arm's lengths
Insomnia is still one of the disorders which science struggles to explain the exact causes and even more to discover a cure. Sleeping is an essential activity for Man. Recurring lack of sleep may have dire consequences on the health and psychological balance of every human being.