The Upsides and Downsides of Coffee

Coffee, the basic as well as the smartest drink of millions of people in the world.  People drink coffee for a variety of purposes and tastes. And on the other side, this coffee may have different and opposite effects on the people. But beyond this, people are drinking coffee and will not end drinking it up.

There are some specific reasons that some people may reduce drinking coffee at some level for different types of discomfort and problems. But the problems are very low compared to health benefits. And to minimize these drawbacks there are many special coffee brands in 2019. And some problems can occur because of just drinking too much coffee.

Let’s have a look at all the upsides and downsides of coffee in brief.

The Benefits

Improvement of Physical Performance:

The basic element of coffee, caffeine can increase adrenaline hormone levels. This can help to intense exertion of our physical structure. It improves the strength of the physical body by 11 to 12 percentage according to Wiley Online Library.

Burning of fat:  

There are many substances which are commonly used as fat burning supplements.  Caffeine helps to break down the fats and helps to make free fatty acids that are used as fuel for extra energy. 

Essential Nutrients:

The whole brewed coffee contains different types of nutrients like Riboflavin (vitamin B2), Magnesium and niacin (vitamin B3), Pantothenic acid (vitamin B5), Manganese and potassium. As people drink more cups of coffee per day. So it can make a difference to them.

Lower the risk of TYPE 2 Diabetics:

It is a major problem suffering from lots of people in the whole world. A study of Wiley Online Library shows that for some special elements in coffee, a lower risk of 23 to 50% to diabetics can happen.

Protection from Alzheimer's Disease and Dementia:

It is a neurodegenerative disease and usually falls often at the age of 65 plus.  This disease can’t be cured for good but can be controlled by healthy lifestyles and the drinking of coffee includes as well. According to Wiley Online Library, there may be a probable decrease to 65% of Alzheimer's Disease with the help of drinking coffee.

Protection of the Liver:

Fatty liver is a problem of worldwide people. One of the worst situations is Cirrhosis, and this can occur due to fatty liver and hepatitis. Surprisingly 80 % of this problem can be covered by drinking more coffee.

The Discomforts:

Heartburn:

Some people are sensitive to coffee for their high acidity. The caffeine and acid in coffee stimulate discomfort in the stomach. So high acid coffee can cause the problem of heartburn or acidity. For those, there would be no worry. Because there are some brands of low acid coffee in the market. By consuming these one can control the tendency of the acidity in them.

Dehydration:

Extra intake of coffee can cause dehydration too by absorbing the water from the body. And thus the skin dries up, face pales and patches are seen on the face.

Increase the stress level:

Coffee can reduce the stress level on a normal basis. But if you drink an extra amount of coffee at an increased level, then it can have a reverse effect. So Coffee lovers should keep themselves away from these overdrinking. Otherwise, the benefits can turn in to downside acts.

Headaches and Hallucination:

Actually the migraine problems. The persons who have these types of problems find that coffee stimulates the migraine problems. But it doesn’t happen all the time. Sometimes the headache attacks like an episode and then it is wise to have kept away oneself from coffee.

So the drawbacks of coffee don’t mean that it is bad something. Actually, the problems happen because of personal health tendencies and genetic factors, and overdose. So the solutions have prevailed in the coffee itself that is one has to drink the special branded coffee or reduce intake of an overdose of coffee.