Sugar Substitutes for Type 2 Diabetes
Do you have to avoid sugar all the time thinking about controlling carbohydrate for diabetes? Avoiding sweet foods is somewhat irritating.
Sugar is a widely used ingredient in our daily diet. But experts believe that sugar is a silent killer for the body. Despite knowing that sugar can cause many deadly problems in our body, we cannot control ourselves from appetizing food.
So, will not you eat your favorite sweet food? In such a situation, you can apply some natural sweetener as a safe sugar substitute.
There are various types of Zero caloric artificial sweetener available in the market. However, if you are unwilling to use these, some natural sweetener may help in solving this problem.
Let's know about some of the diabetes-friendly sweeteners.
Is Splenda good for diabetics? For those who have basically type-2 diabetes, Splenda brand has created a special sweetener.
It is 600 times sweeter than normal sugar but it does not affect blood sugar. It causes minimal absorption in the body.
Acesulfame potassium is also known to many as Acesulfame K. It is approved by the FDA as a normal diet. Different brands offer it in different names, a brand like a sweet one.
It has a zero glycemic index, which makes it temperature-friendly. Although the heat is applied, it does not bring changes in sweetness. It is a sweet taste, but after taking the test, it feels a bit bitter.
If you do not find it in your nearest store, you can find it in the online e-commerce store.
Stevia is a natural sweetener, which is the leaf of Stevia Rebudiana Plant. This plant is grown in Paraguay and Brazil.
So, many people call it Paraguay's sweet leaves, honey leaf, candy leaf, etc. Various brands provide these extracts in various names such as Truvia / PureVia etc.
Due to the green leaf, almost all the brands market it in the green wrap. It is much more useful for hot beverages. Stevia for diabetics is popular in many countries to sweeten coffee.
Monk fruit is a natural sweetener, it does not have any harmful effects on blood sugar levels. Due to this, it is very popular for type 2 diabetes patients.
For those who do not like Stevia, this may be a good alternative.
There have some monk fruit brands like Pure Monk, Lakanto Golden Monk Fruit Sweetener, PureLo Lo Han Sweetener etc.
It is approved as a Sweetener by the US FDA. According to the International Food Information Council (IFIC) Foundation, no calorie was found in Monk Fruit. So, there is no possibility of weight gain. If you are searching for low-Calorie sweetener, it can be a perfect one, especially for coffee.
Date sugar is not an extract but it is a dry date powder. It contains potassium, calcium and other anti-oxidant components. Like other sweeteners, it also has very low calories. You can use date sugar in coffee as a natural sweetener for getting the tasty flavor.
As a substitute for sugar, honey is a healthy method to make tea or coffee sweet. Honey is not just for sweet taste but also helps to reduce weight. The glycemic index of honey is much lower than the sugar.
Many have a misconception that if someone has diabetes, they cannot eat sweet foods. You can eat sweet foods, but it is, of course, need to be in the modest and planned way. If you have excess calories stored in your body, you can eat natural sweet foods according to the advice of the doctor. If you think we have missed any Low-calorie sweeteners or safe sugar substitute items in our list, feel free to share with us.
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