74% of UK adults have admitted to feeling overwhelmed due to stress. That’s three-quarters of the UK population. Managing work commitments, school deadlines, and home duties can become hectic. Attempting to juggle these responsibilities can easily cause stress.
Developing a Gratitude practice can unlock doors to dealing with stress and anxiety. Simply stated, Gratitude helps you rewire your brain to see the good in the world. If done daily and at the start of the day, focusing on Gratitude will help ease your anxiety
In recent weeks the UK has been slowly beginning to remove or relax some of its lockdown restrictions. That being said. However, there is a large portion of people who will still be remaining at home for the most part, whether that’s for health reasons or simply because it feels safer. So, here are some simple ways to spend your time at home productively.
Our life is full of good and bad experiences. Whereas good moments give us positivity and zeal to live, bad moments can be accompanied by numerous consequences resulting in PTSD, anxiety attacks, depression, and numerous other mental health disorders.