Oren Barnoy
Oren Barnoy is a freelance writer surrounded by health conscious mind and body workers. He uses different physical modalities in his practice to maintain a healthy lifestyle and manages reviews of diet plans and cookbooks that are popular and beneficial to a wide spectrum of people.
Articles from this author
There is a great debate, and the notion is counterintuitive, but the days of low-fat, highly processed foods are a thing of the past. Real foods are in, and that means finding a healthy balance of macronutrients your body needs. Consuming foods high in healthy fats can lead to significant weight loss and other surprising health benefits.
The Mediterranean diet is based on the principles of food selected and preparation of Eastern countries adjacent to the Mediterranean sea. These regions include, most famously, Greece, along with Turkey, Cyprus, Syria, and even Israel.
It seems that nearly every day, Americans are obsessed with the latest diet and exercise fads that come and go like mushrooms.
Metabolic cooking refers to a way of eating that gets your metabolism rolling like a pot on a fast boil. It's a three-part food plan that turns every meal into a fat-burning session for your body.
Going paleo is more than just eating like a caveman, it's about reclaiming your health by replacing processed foods and grains with more nutrient-dense choices.
In some important ways, women and men are biologically different. For example, women menstruate, tend to have less muscle mass, and are capable of getting pregnant and of lactating
You may have heard people talking about the caveman diet or the paleo diet but aren't sure exactly what they are. They're both the same thing, and they're a diet that is focused around getting back in touch with our more ferocious ancestors
Keeping the body active and moving will always lead to a slimmer, healthier you, but if your double chin is really bothering you, then pay close attention to your diet.