If you suffer from neck pain, you can try physical therapy in order to reduce painful sensations and improve the range of motion and mobility of the neck. Your physiotherapist can tell you what you need to do to quickly recover and return to your regular activities.
What defines health & fitness? Most people would associate a person with a great sculpted physique to be of a healthy standard of fitness. Fitness nowadays seems to be measured upon (a six-pack) (how many blocks of abs are showcased), or a minimum of subcutaneous fat around the waist or large visible defined muscles.