Best Mediterranean Cuisine That You Must Try Once


Mediterranean cooking is known for its robust flavors. They satiate your hunger while delicately tingling the taste buds to satisfaction. While the best of the Mediterranean dishes can be enjoyed at the coast side, some thoughtful chefs have brought the authentic taste to the NJ as well.

There are several Mediterranean restaurants in the county that serve authentic Mediterranean dishes but when you aren’t well verse with the choices, picking the best delicacy from the menu can be intimidating.

So, to help the true taste lovers who are little overwhelmed to place their order in a Mediterranean restaurant, here is a list of some classic and a few new dishes that are truly, deeply and tastily your way to heaven of flavors. But, before that, here is some orientation about Mediterranean food:

What is Mediterranean food?

The food that is cooked, eaten and celebrated by the people of the Mediterranean Basin region is known as Mediterranean food. The primary ingredients of this food are wheat, olive oil, and Grapes.

The idea of this cooking is termed to be very recent, however, it is one of the most sober and cherished culinary in the world. The Mediterranean’s also enjoy using aborigines, spinach, sugar cane, rice, apricots and citrus fruits, in their creations.

Lentils, Yogurt, Spinach and Basil mix on a toast:

Let’s start with something light and scrumptious. One of the classic Mediterranean preparations, this dish has a calming taste and a tangy delight for your taste buds.

As the name suggests, the primary ingredients of this dish are lentils, yogurt, spinach, and Basil. But, there is more to this dish than meets the eye. It has got clove, garlic, lemon, olive oil, ground pepper and more.

There is even pine nuts and walnuts added to this dish to give it the crunchy effects. The chefs make it by mixing all the ingredients in a bowl and making a perfect mixture, this mixture is then placed over a toast before it is served to you in a platter. Indeed a great way to appetize yourself.

Spanakopita Strudels

While the name can be pretty tough to imagine the dish, this is one Greek delicacy that simply melts in your mouth. Cherished by every Greek food lover, this is one dish that is both healthy and filling. Though it resembles a typical breakfast croissant, it can be eaten at any time of the day.

Baked in small sizes, Spanakopita has a rich filling of baby spinach, feta cheese, and cottage cheese. The filling is placed on the pastry dough and wrapped before it is put into the oven to bake to perfection. The more butter you add in each layer of the dough, the richer and flakier pastry you will enjoy later.

Baba Ghanoush:

No meal is complete without a side dip to enrich the food you are eating. In Mediterranean cooking, dips have been given great importance and when you know which dip to combine with what type of food, you have cracked the secret of tasty food.

Baba Ganoush is one tasty dip made with eggplant that combines with all types of Greek meals. The purple, round eggplants are roasted or grilled to perfection and the mushy insides of the eggplant is blended and mixed with sesame tahini, lemon juice, garlic, and other spices to make a perfect texture that tastes divine.

Chicken Souvlaki and Rice Pilaf Plates with Marinated Veggies and Feta Tzatziki

What? You thing this is a big name for a dish? Well, once you check out the ingredients it has and the taste it delivers, you will know why the name of this dish weighs so much.

A sight of this dish and a sniff of its aroma is enough to satiate your taste buds. It takes some boneless chicken, tomatoes, eggplant, pita bread, rice Feta cheese and lots of spices to make this incredible dish.

The taste, however, may depend upon the chef making it as the recipe allows a lot of variations when it comes to garnishing and sides. Try this dish and you will forever thanks us for introducing you to this flavorsome preparation.

Fattet Hummus:

Enjoyed in the Mid-eastern, Fattet Hummus is basically a chickpea and bread pudding. It can be eaten in lunch or brunch to taste the flavors of the Mediterranean. Expert chefs make fattet Hummus with chickpeas, yogurt, tahini, and some olive oil.

To add more flavors, the ingredients are mixed with garlic, cumin, white pepper, pine nuts, paprika, and some pita loaves. A rich, creamy and healthy preparation, it is a perfect pick to order in one of the best Mediterranean restaurant in the town.

Mediterranean Potato Salad:

Ohh so tasty, this salad is so divine that one bowl of it is never enough. You get your stomach filled but that does not cater to your cravings. You always end up wanting more and more.

Made with simple potatoes, this salad is high in nutrients as well as flavors. You can enjoy it during lunch or with the supper. Handpicked potatoes are dressed in mustard, wine vinegar, salt, olive oil, and other spices and served hot and spicy to you.

The toppings of roasted bell peppers makes the compilation successful and there you are to enjoy a perfect, lip-smacking and filling Greek dish.

Baked Sole in Fresh Tomato Sauce:

The mere mention of this dish is enough to make your mouth water. Just like the name suggest the dish is healthy because its baked so all those fitness freaks who aren’t ready to keep themselves deprived of good food can jump on this dish.

It is a low carb dish which has a lot of sole and tomatoes. When topped with thyme, lemon, and black olive, this is a perfect preparation for your cravings. It makes a perfect pick for the dinner. Order this and impress your company with your authentic taste. 

Eggplant Moussaka:

A combination of the finest ingredients, Eggplant Moussaka is a dish for the souls. T has a mix of garlic, onion, lamb, tomatoes, white wine, sugar, cinnamon, pepper and lots of eggplant.

The sauce for the dish is prepared separately and includes milk, flour, butter, parmesan, and salt & spices. The dish takes diligence and expertise to cook and only an expert Mediterranean chef can bring it to perfection. Enjoy the dish during dinner and we are sure you will return to thank us later.

Greek Chicken Meatballs:

Non-vegetarians delight, this dish is a perfect starter for a multi-course meal. Greek chicken meatballs are soft, juicy, and delicious. A lot of spices, chicken, and expertise is mixed together to make this dish come to life.

The meatballs are made and fried to perfection. They are served with a feta cheese and cucumber combination along with yogurt sauce. Pick this dish anytime of the day, you will not regret ordering this incredible preparation.

Chicken Salad Mediterranean style:

Chicken salad is one essential we all love to eat. It can be made in a number of ways but we bet the Mediterranean style is the best. It is made with a combination of spices which aren’t too hot for anybody’s taste. So, basically, it is a soft, tasty, easy to digest salad that completes your meals.

You an order it anytime and let your taste buds dance with pleasure. It is made with red onion, vinegar, olives, chili flakes and off course chicken mixed together.

Sabih with Tahini Sauce and Mediterranean Chopped Salad

The name itself is enough to make you delighted for this authentic dish from the Mediterranean. Egg, pita bread and eggplant are its key ingredient and it is one flavorsome dish to relish on a summer afternoon.

The egg plants are baked and tossed with olive oil before they are placed on the pita bread. Then some eggs, olive oil, green sauce, and chopped salad is added to this dish to make it complete. The taste so wholesome that it will become your favorite dish once you taste it on the menu.

Vegetable bowls from the Mediterranean:

All the vegetable lovers here is something tasty and tangy for your delight. When best of the vegetarian ingredients are combined, it makes some tasty veg bowls. The key ingredients of this dish are eggplant, zucchini, olive oil, chickpeas, lemon juice and lots of spices and herbs. It is served with tahini sauce which is a famous Mediterranean delicacy. Pick it for a lunch or brunch and embrace the taste and flavors.

These are some of the Mediterranean dishes that must be on the restaurant foodies menu. All these dishes are a perfect representation of the Mediterranean taste and flavors that will make you fell in love with this style of cooking all the more.

However, not every restaurant serves premium taste and authenticity when it comes to Mediterranean cooking. There are only a handful of authentic restaurants where you can find the taste that makes you feel like in Greece.

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