7 Effective Tips on How to Make Your Teeth and Gums Healthier

7 Effective Tips on How to Make Your Teeth and Gums Healthier

If you want to have healthy teeth and gums, you should pay attention to many factors. Indeed, proper oral hygiene and regular dental check-ups are the most important parts of proper oral care. But you should understand that there are other things that can either improve or worsen the condition of your oral cavity. In this article, we have gathered seven effective tips on how to make your teeth and gums healthier.

1. Brush and floss your teeth thoroughly
Many people don't maintain proper oral hygiene. As a result, the bacteria in their oral cavities thrive and lead to the development of many oral issues like bad breath, gum disease, and tooth decay. To keep your teeth clean, you should brush them for three minutes every morning before meals and every evening after meals. Additionally, you need to use dental floss to clean the interdental space. You should know that tooth decay is more likely to occur between the teeth since many people neglect the flossing routine.

2. Pay attention to your diet
A healthy oral cavity requires a healthy diet. Foods and drinks that contain sugar, acids, carbohydrates, and pigments can negatively affect both the appearance and condition of your teeth and gums. That's why it is important to maintain a healthy diet. You should eat fruits, vegetables, leafy greens, dairy products, fatty fish, eggs, and nuts. If you have a sweet tooth and can't live without sweets, it is better to choose dark chocolate. 

3. Stay hydrated
If you don't drink enough water, it can negatively affect your health including the condition of your oral cavity. Water helps increase saliva production and remove the bacteria from your mouth. It is also recommended to drink milk since it is a great source of calcium. If you are fond of tea, it is better to drink green tea since it contains compounds that help control inflammation and reduce the number of bacteria. 

4. Visit a dentist twice a year
Even if you don't experience any obvious oral issues, you still need to visit a dental clinic twice a year for check-ups. This is because the early stages of certain conditions can be asymptomatic so you may not know that you already need treatment. A professional dentist can define the early signs of many oral issues and perform accurate treatment. 

5. Quit smoking
Smoking is one of the worst habits that can affect your oral cavity and overall health. When you smoke, tobacco by-products mix with dental plaque and create a dark sticky film on the surface of your teeth. This leads to tooth discoloration, tartar build-up, and gum disease. Additionally, smokers often have bad breath and an unpleasant taste in the mouth.

6. Limit coffee and alcohol consumption
Even though coffee is one of the most popular drinks, it is important to limit its consumption. This is because coffee contains both acids and pigments that can make your tooth enamel dark and thin. As for alcoholic drinks, you should know that they can dry out your mouth which can result in bacteria overgrowth. Alcoholic drinks that contain acids, sugar, and pigments (like red wine or various cocktails) can also worsen the condition of your teeth.

7. Undergo teeth cleaning and fluoride treatment
Teeth cleaning is an in-office procedure during which a dentist removes tartar accumulation and other debris from your teeth. Since tartar provokes gum disease, this procedure can help prevent it. You can also undergo fluoride treatment to prevent the development of tooth decay and even reverse its early signs. During this procedure, a dentist applies high concentration fluoride to your teeth to make them stronger.

Similar Articles

Teeth whitening

When it comes to teeth whitening, it's like walking a fine line between brilliance and fragility. You might be aiming for a dazzling smile, but have you considered the potential risks involved? Before you embark on this journey to a brighter grin, it's crucial to understand the impact teeth whitening can have on your dental health.

10 Incredible Ways to Improve Your Smile

Your smile is one of your nicest features! It may make a wonderful initial impression while also allowing you to look good in front of the camera. However, perfecting your grin requires more than simply practice. Did you notice? Every gorgeous smile includes a set of pearly whites.

How Can You Benefit From Crown Lengthening

Most individuals have heard the term "dental crown" before. However, few people understand crown lengthening or why it is necessary. Dental crown lengthening is frequently an essential step in preparing your teeth for a dental crown.

Can Adults Benefit From Dental Sealants

Dentists successfully use dental sealants to prevent patients' teeth from serious deterioration in many cases. This inexpensive prophylactic medication is usually recommended for younger children, but it can also benefit adults.

Which Dental Treatments Are Safe During Pregnancy And Which Are Not?

Pregnancy is undoubtedly an exciting period in one's life. All expectant mothers will agree that as they find out they're expecting, they instantly begin to question if any things were previously safe but are no longer because of the baby. This is particularly true for dental operations. 

Debunking the Top 7 Myths About Cosmetic Dentistry

Cosmetic dentistry has grown in popularity recently, allowing people to improve their smiles and confidence. Despite its rising popularity, cosmetic dentistry has become saturated with myths and misconceptions. This article will debunk the top seven myths, shedding light on the reality behind these common misconceptions.

What You Need to Know About Endosteal Implant?

When you lose an adult tooth, it is critical for your dental health that you replace it. If you don't, you risk teeth moving, increased oral instability, and tooth loss. It could harm the underlying bone. An endosteal implant, often known as a dental implant, is one option for restoring missing teeth.

What Can Be Included Into a Smile Makeover?

A smile makeover is a process that improves the appearance of the smile by combining various cosmetic dental procedures, such as braces or Invisalign to correct misaligned teeth, teeth whitening to brighten up discolored teeth, and a dental crown or porcelain veneers to cover unsightly flaws like chips or discolored spots.

7 Questions to Ask Your Dentist Before Getting Veneers

Dental veneers are one of the most expedient ways to achieve the bright, healthy smile of your dreams. Whether you are self-conscious about stained teeth or want to conceal a chipped tooth, veneers can provide a satisfying solution.