6 Home Remedies to Maintain Blood Glucose Level
High Blood sugar occurs when your body doesn’t produce enough insulin or even when the body cannot use insulin well to transport sugar from the blood to cells. Although there’s no known treatment for this condition, there are a couple of things you can do which impact directly on your blood sugar levels in a positive way.
In this article, we will discuss some of the most effective home remedies and easy ways to maintain blood sugar level. Before I explain, let me tell you that on healthtippshub.com I've read a home remedy which claims 30 days diabetes cure. If you want you can definitely check it.
6 Best Home Remedies for a Normal Sugar Level
Note: Check your blood sugar level time to time, for a better overview of the condition.
Now, follow the below-mentioned home remedies and you’ll see some great improvement.
1. Get Enough Sleep
This is the first thing that we are going to discuss. We don’t have to focus all our attention on what we are supposed to eat and what to avoid and forget several other factors that matter.
There’s a very close correlation between sleep and blood sugar levels. Sleep can affect your blood sugar and levels of blood sugar can equally affect your sleep patterns.
There are several scientists who argue that as the time of sleep reduces, the levels of blood sugars in the blood increases. For this reason, you need to ensure that you get enough sleep every day.
It is highly recommended by the experts that you should take 6-8 hours of sleep daily.
2. High-Fiber Foods
If you consume foods rich in fiber regularly, then you are likely to maintain your blood sugar levels. Fiber reduces the fluctuations in blood sugar levels over time. It will help keep your blood sugar in check and at the same time eliminate big spikes and drops.
It also helps reduce insulin resistance which could lead to diabetes. Even if you don’t like most foods with fiber, then at least aim at getting 25-30 grams of fiber in a day. Fiber should come from fresh and unprocessed sources like:
3. Exercise Regularly
If you are overweight, there is a greater risk of developing several complications and a blood sugar spike is one of them. Regular exercising will help you burn some fat and eventually lose some weight.
Consequently, your body is likely to increase insulin sensitivity. What this means is that your body will be able to take in more sugars for energy production. Simple exercises can help you with this move. Just wake up and take a 30 minutes’ walk or run up and down the stairs for about 30 minutes. Some other good forms of exercises include:
- Brisk walking
4. Drink Enough Water
I know you have never thought about this but the reality of the matter is that drinking enough water and being hydrated can keep your blood sugar levels in check. It helps the body flush out most of the toxins out of the body and at the same time flush out the excess sugars through the urine.
Most of the doctors advise taking up to eight glasses of water in a day. It helps to rehydrate the blood and eventually lower the blood sugars.
Just bear in mind that I talked about plain water. Avoid sweetened drinks because they are likely to affect the blood sugars levels negatively.
5. Eat more Resistant Starch
One thing that most of the people don’t know is that resistant starch can be equally important. There is some evidence that it can be metabolized by the bacteria and later behave like fiber. This is likely to work in a way to reduce blood sugar levels.
There are several sources of resistant starch but the most common sources are potatoes and beans.
6. Control your Stress
There are several findings that sought to investigate this matter and most of them established a closer link between stress and high blood sugars.
There are some of the hormones that are secreted during stress which can cause more trouble. If you cannot manage stress, then you are likely to get a hard time dealing with blood sugars.
There are some exercises that you can try doing to control stress. Try yoga and mindfulness-based stress reduction methods.
Finally, I’d like to say that keeping blood sugar level under control is very important and one must never compromise on it as it could lead to some serious consequences.
If the above methods don’t help you in lowering blood glucose level then instantly visit your doctor for better advice.
What is Fasting Insulin? How it is significant in the early detection of Diabetes? Why we are being bombarded these days about Ayurveda? Ayurveda is "Veda about herbs" It means "Ayushman bhav with knowledge of herbs, meaning thereby, a book that helps you to live longer, in a healthier style.
Alcohol, refined sugar, genes, decelerated metabolism, and further origins of concentrated sugar in your blood add onto glycemia and widely spread 21. century disease. Processing the sugars and starches turns uneasy; urination becomes more frequent; and your thirst after liquids abnormal - any similar sign resembles a silent language, such as the fatigue or losing weight.
Diabetes is characterized by an increase in blood sugar levels and frequent micturition. It is a type of Vataja Prameha (passing of excess urine in quantity and frequency) known as Madhumedha (excretion of sweet urine) or Asrava or Maharoga (a Major disease affecting almost all parts of the body) in Ayurveda.
Diabetes can lead to various serious illnesses, including itching, heart attack, blindness, nerve damage, stroke, impotence, and even amputation of a limb. Taking pills cannot always guarantee a permanent cure. Opt for safe and secure Ayurvedic treatment that provides a long-term cure without any side effects.