What Are the 5 Inexpensive Habits Worth Inculcating to Remain Healthy in the Era of Intense Technology and Pollution.

1) Running for 30 minutes

Running every day for thirty minutes not only releases endorphins but also improves blood circulation to the entire body. It has several other benefits. One has to bear in mind that running time is more important than the distance. You can mix your running with a brisk walk on regular intervals during the 30 minutes window.

You begin to torch calories (in general, runners work through about 100 per mile), including some that might have been stored as fat. All this burning of glycogen and oxygen raises your body temperature. To cool you down, your circulatory system diverts blood flow to your skin, offering you a healthy flush. Your sweat glands start releasing moisture to keep you from overheating.

2) Regular intake of dry fruits

Dry fruits (raisins, almonds, cashew, and walnut) are the rich source of vitamins, antioxidants and linoleic acid which is essential in keeping your skin glossy and wrinkle free. You can develop a habit of dedicating a small amount of your monthly earnings to buy them in small quantities. Do not forget to carry dry fruits with you in your handbag so that you can munch them anytime during the course of the day.

3) Hydrating your body

Since our body consists of 70% water it's very vital and important to drink more water or a juice more often. This way you will reduce inflammation in your body which can become a cause of rashes, boils, and dryness of skin. If you're not properly hydrated, your body can't perform at its highest level. You may experience fatigue, muscle cramps, dizziness, or more serious symptoms. It is advisable to hydrate your body with buttermilk of low viscosity which will even take care of calcium levels in your bones.

Another natural hydrating liquid is coconut water which is low in carbohydrates, while still rich in potassium. And it's unsweetened varieties can be very hydrating (assuming you like its unique taste). According to a study in Medicine & Science in Sports & Exercise, the all-natural beverage is effective in rehydrating after light exercise. But for more rigorous sweat sessions, the low-sodium drink does come up short in replenishing the salt your body loses.

4) Doing Anuloma Viloma Pranayama

Inhaling and exhaling your breath slowly with closed eyes to concentrate on breathing rhythm for five to seven minutes daily will supply a great amount of oxygen to your brain.This is a scientifically proven breathing technique which will add up healthy years to your lifespan. With this pranayama, you will instantly experience peace and blissfulness. It is said in the yoga science this pranayama cleanses 72,000 nadis (nerves) or channels in the body. It helps purify the blood and the respiratory system.The deeper breathing enriches the blood with oxygen. As a matter of fact, a large amount of oxygen goes to the brain, lungs, heart, and capillaries.

Yogic seers have looked upon pranayama as the one exercise that could make every life process healthy. Some were so enthusiastic in their optimism about the efficacy of pranayama that they ruled out other exercises for securing the health. Pranayama not only controls different physiological functions but is the control of life processes that vitalize the human organism.

5) Yogasana (Ardha chakrasana and Vajrasana)

Specifically, these two asanas Ardha Chakrasana and Vajrasana will prevent back ache issues arising out of sitting in front of a computer for extended hours of time. In addition, Ardha Chakrasana works as a miracle remedy for any head related ailments (a migraine and headache) and prevents stroke.

Though these 5 habits are simple and within the reach of anyone interested; if followed regularly one can start reaping long term and miraculous benefits.