7 Ways to Beat Seasonal Allergies with Ayurveda

How to Get Rid of Seasonal Allergies

Ayurvedic view for allergies is excess of Kapha dosha, or the earth and water elements. Earth and water are cold, heavy, dense, smooth and stable. Excess of these qualities result in sneezing, mucus, phlegm, congestion and post-nasal drip. Along with the excess of these qualities, there's also a slow digestive fire. Therefore ways to turn allergies around is to recover the digestive fire and use the potentials opposite to Kapha (warm, light, mobile, and clear) in the entire things you do — diet, herbs and daily routine.

Allergy is a commonly occurring problem where our body’s immune system reacts to any foreign substance. But these foreign substances do not result in any harm to the body, if the immune system is healthy enough.

7 Ways to Beat Seasonal Allergies :

1.Herbal Remedies

Mulethi(Glycyrrhiza glabra)

  • This herb sweet in taste, having property to boosts up the body's immune system and plays very important part in the management of asthma and various allergic reactions in body and thus making the body strong. It has anti-bacterial and anti-viral properties too. It is a natural way of treating respiratory complications like sneezing and congestion asthma, allergy, bronchitis and whooping cough.

Dalchini(Cinnnamomum zeylancia)

  • This herb is a natural remedy that provides relief in allergic conditions like sore throat, influenza, common cold and headache.

Anantmool (Tylphora asthmatica)

  • It retains Immunomodulator Properties which helps to improve the immunity and is also having antioxidant Properties, beneficial in removing toxins out from the body.

Shirish (Albezzia lebbock)

  • It is anti-inflammatory by nature. It is useful all kinds of cough, cold and chest congestions. In case of chronic congestion Nasya (nasal administration of shirish plant extracts) is also given.
  • These herbs are ingredients of Pranrakshak Churana
  • Other Herbs like turmeric, Tulsi and Amla etc.are also important for managing allergies.

2.Home Remedies:

  • To cure inflamed eyes, make use of mixture having lime, mallow and chamomile tea.
  • To get rid of throat irritation have quince, honey and lemon.
  • Irritation in eyes may be reduced by washing it through cold water.
  • Hot shower is beneficial to keep away the allergen.
  • Warm water gargling with salt helps to treat throat irritation.

3.Yoga

  • Bhujangasana (the cobra pose) which is performed by expanding chest more than normal, aids to improve breathing.
  • Padhastasana (the foot hand pose) helps to improve concentration and can decongest the nose.
  • Padmasana (the lotus pose) is good to induce mental calmness and bring about physical health and mental equilibrium on permanent basis.
  • Surya Namaskar boosts the entire neuro-glandular and neuro-muscular system of the body.

4.Diet

  • Eat onion and garlic - both are high in quercetin and are an antioxidant. Other things are peppers, berries, and parsley all have quercetin
  • Regular intake of lukewarm lime water. This not only helps flush out toxins from the body but also acts as an excellent anti-allergic agent.
  • Consumption of Herbal Teas

Green tea have antihistamines. Drink daily 1 to 2 cups of green tea along with honey or sweeten chamomile tea with honey or Basil tea.

  • Fruits like Kiwi rich in vitamin C and can also cut down on histamines. Other Vitamin C foods, includes oranges and other citrus fruits.
  • Pineapple has an enzyme called bromelain which can reduce irritation in allergic diseases such as asthma.
  • Local Honey - small doses of the honey early in the season may develop a tolerance toward pollen.
  • Avoid dairy - Try to eliminate dairy foods from your diet which can thicken mucus and stimulate their production.

5.Lifestyle

  • Limit your time outdoors. - Staying inside can help, especially on windy days and during the early morning hours, when pollen counts are highest.
  • Protect yourself as early start of season.
  • Do simple changes like shut all windows to keep out pollen.

6.Naturopathy for allergy cure

  • Hydrotherapy in the form of immersion Bath.

7.Precautions

  • Intake of probiotics every day. - Probiotics are good bacteria providing strength to our immune system and keep the digestive tract in good working condition.
  • Cleanliness is the most important preventive method
  • Avoid the use of carpet as dust is scattered more.
  • Wear mask while cleaning.
  • Keep away yourself from pets.
  • Use exhaust fan.
  • Keep your Eatable in tight container.
  • Take care of your pet hygienically.
  • Avoid pollutants as airborne matter may trigger an allergic condition.
  • Use vacuum cleaner for dusting of carpets.

Similar Articles

9 Scientifically Proven Benefits of Moringa Products in Health

Moringa is a miraculous tree. It has many health benefits. This organic tree is packed with multivitamins and antioxidants. It works like a booster in the human body. This multi-functional plant can be consumed in many forms. You can buy moringa powder from various food stores

Eat Healthily, Not Less or More - Relate it to Dieting Myths and Truths.

Do everyday choices regarding what to eat, how much to eat, when to eat, and how much physical exercise you need to be healthy leave you feeling overwhelmed? If that's the case, don't worry; you're not alone. It may be difficult to determine what to do and which information to believe when faced with so many options and alternatives.

Health Benefits Of Bhumi Amla

Bhumi Amla, which is known as Phyllanthus niruri, is mainly found in the coastal area and is a tropical weed. In Sanskrit it is known as Bhumi Amalaki and it grows up to 50 cm and is closer to the ground. It is commonly called stone breaker, chanca piedra, bahupatra and many more

Is Fasting Good for health? Types, Benefits, and Cautions

It's been said that history repeats itself, and we've seen it happen on many occasions. The finest trends, whether in fashion, lifestyle, or music, always make a return. Fasting is one of these tendencies. People have begun to fast to better their lives outside of religious and political groups.

What Should Be the Natural Diet & Lifestyle Support for the Cancer Patients?

One of the leading causes of death from all over the world is cancer. Loss of muscles and malnutrition puts a negative impact on the health and survival of cancer patients. Cancer cells grow rapidly that disturbs the normal functioning of healthy cells and also affects the system of the body.

Healthiest Foods for Teenagers to Gain Weight

The teenage strikes between 13 to 19 years and carries numerous changes in the various aspects of life. The body undergoes lots of hormonal changes due to puberty which results in changing behavior, stress, anxiety, depression, and many other issues

8 Calming Herbal Supplements for Managing Coronavirus Anxiety

With the outbreak of infectious Coronavirus Disease (COVID-19) having triggered fear and anxiety among people worldwide, it is important to stay calm and follow the Government’s regulations pertaining to the countrywide lockdown to control the spread of the disease. 

Boost Your Immunity

With the latest outbreak of the COVID-19 pandemic, people are desperately looking for ways to keep themselves and their loved ones safe. One of the topmost concerns of being safe in this pandemic-like situation is to keep yourself immune from the deadly “Novel Coronavirus.”

8 Snacks For Hiking

Hiking is a fantastic pastime enjoyed by millions of people. It provides you with opportunities to enjoy nature, get some exercise, and spend time with friends. Knowing what snacks to bring along can help ensure you enjoy your adventures without feeling hungry or getting sick.