Matcha is a green tea that is famous for its magic health benefits. This tea contains the nutrients from the entire tea leaf, which means it has a greater amount of caffeine and antioxidants than typically found in green tea. Matcha has been shown to protect the liver, promote heart health, and even aid in weight loss. It’s also extremely beneficial for our teeth.
Let’s look at seven magic things that Matcha can do for you:
7 Science-baked Health Benefits of Matcha
1. Eliminates bad breath
Bad breath is often caused by an imbalance in the oral microbiome. However, matcha tea may be one solution. This drink contains antioxidants that can modify the sulfur compounds in your mouth that actually create your bad breath.
Green tea gum is also a good option. According to some evidence, matcha tea and green tea gum can decrease the production of methyl mercaptan (another thing that creates bad breath).
2. Can combat tooth decay
EGCG is a type of antioxidant that’s contained in green tea and matcha green tea. This antioxidant has been shown to decrease the growth of cavity-causing oral bacteria. EGCG and other antioxidants can prevent up to 10 different types of bacterial that are known to cause dental cavities. Scientists have also discovered that adding polyphenols to high-carb foods like candies, biscuits, and sugary chocolate actually decreased the incidence of cavities in rats.
3. Improves detoxification
Toxins are in the air we breathe, the products we use, and the food we eat, they are everywhere. When your body can’t remove toxins properly, this causes toxin overload which is one of the causes of cancer and other health issues. One of the best ways to help your body detoxify well and avoid toxin overload is to consume plenty of antioxidant-rich foods like Matcha.
According to animal studies, the chlorophyll contained in matcha and other green plants can support the liver’s detoxification processes and help the body naturally eliminate heavy metals and toxins. It may even play a role in cancer prevention.
4. Decreases gum disease
Periodontitis is an inflammatory condition that often has bad consequences like tooth loss. Matcha is able to prevent these consequences and offer some relief. Actually, drinking green tea has been associated with less gum disease, according to one study of 1,000 participants. Another human trial found that delivering green tea catechins directly to the gum pockets of people with periodontal disease for eight weeks significantly improved disease status.
5. Boosts heart health
Again, catechins. They possess anti-inflammatory properties that have been shown to have protective effects on the cardiovascular system and healthy vascular function. In fact, people with severe periodontitis are at very high risk for heart disease, therefore drinking green tea can be great for reducing your risk for both these problems.
6. May lower the risk of oral cancer
According to several studies, green teas including matcha can potentially help lower your oral cancer risk. The antioxidants in green teas can negatively impact the development of free radicals that cause oxidative stress. Oxidative stress promote DNA damage which can result in cancer.
Regular visits to your family dentist, quitting smoking, and drinking plenty of matcha will help you significantly lower your risk of one of the most aggressive cancers.
7. Can fight anxiety and depression
L-theanine is a rare amino acid and it’s only contained in tea, and matcha is the greatest source. According to animal studies, L-theanine boosts brain levels of serotonin and dopamine that improve our mood and protect us from depression and anxiety.
Another study found that a combination of L-theanine and caffeine in matcha improved performance and increased focus and concentration during long tasks. Also, L-theanine promotes relaxation and reduces the overstimulating effects of caffeine.