Stress is a silent enemy that can wear you down year after year. According to the Mental Health in the Workplace issue brief by the Centers for Disease Control and Prevention (CDC), 71% of adults faced one of the symptoms of stress such as headaches, feelings of anxiety, weight gain, hair loss, and irritability.
It’s normal to feel pressure from time to time in work, but it becomes a problem when feelings of stress are consistent and can begin to have a detrimental affect on your overall mental and physical wellbeing. There can be a variety of causes for stress in the workplace but no matter the cause, it’s important to address the issues early before they become overwhelming.
Work stress is one primary challenge among all that people encounter in their job. The stress that an individual brings to the workplace added to the stress found in the workplace can take a further negative toll. It is well-known fact that stress is one of the most notable reasons why people leave their jobs