Stress is a silent enemy that can wear you down year after year. According to the Mental Health in the Workplace issue brief by the Centers for Disease Control and Prevention (CDC), 71% of adults faced one of the symptoms of stress such as headaches, feelings of anxiety, weight gain, hair loss, and irritability.
It’s normal to feel pressure from time to time in work, but it becomes a problem when feelings of stress are consistent and can begin to have a detrimental affect on your overall mental and physical wellbeing. There can be a variety of causes for stress in the workplace but no matter the cause, it’s important to address the issues early before they become overwhelming.
Knowing how to plan a stress-free wedding is a way for you to make the most out of your special day, regardless of the event you have in mind. Incorporating some wedding planning stress advice and implementing a few stress-free wedding planning tips