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how to make a super smoothie in 5 easy steps

Smoothies can be a powerful tool for weight loss and boosting your overall health, but most smoothies these days are doing more harm than good. This easy to follow guide will show you how to make a truly healthy smoothie in just 5 simple steps! You can take your smoothies to the next level by cutting out sugary fruit juice, adding in nutrient dense greens, powering up with protein rich foods, blending correctly, and boosting your smoothie with superfoods. 

House For Sale

Are you looking for a higher price than what your house is worth? Then you need to have a lot of patience. It will take time and effort, but it's worth it. Selling house is a very intricate process that needs a lot of understanding in the field of real estate as well as patience. If you think buying a house is a much difficult process than selling one, you are mistaken. This is because selling a house is an equally complex process, where several factors need to be taken care of at once

invisible bookshelf instructable

Sometimes spicing up your surroundings a bit is all a person needs to turn a new page. There's nothing better than taking someone's ideas and advice and improving it yourself! This is an article for those who love DIY, have some free time on their hands or just like showing off how awesome their home & garden are.

six pack abs

While everyone knows about classic ab workouts like crunches and sit-ups, very few people realize that there are other abdominal exercises that can give them a six pack. Click here for an overview of the best exercises for building a six pack.

Most recent articles

ice machines

Understanding a machine’s functionality assists in getting the maximum output for the longest period possible without subjecting the machine to any level of neglect. The same is true for ice machines also. Here’s how you can do that.

pelvic organ prolapse

A prolapse is a drooping or descending of organs, in this case of the pelvic organs, which are the rectum, vagina, cervix, uterus, and the bladder. These are all supported by the pelvic floor muscles. These muscles allow you to be able to control your bladder and bowel movement

family lawyers gold coast

Despite more couples being involved in long-term relationships (typically with children, as well) than ever before, there are still a number of misunderstandings concerning the legal obligations for married and unmarried couples, upon separation.

Tadelakt

Tadelakt is a plaster surface which is waterproof and is used in Moroccan architecture to make the exterior and interior walls, baths, sinks, roofs, ceilings, and even floors. This is made of rammed, polished and treated lime plaster. You can find Tadelakt in different shades as this can be tinted.

Xamarin

Xamarin is one among the most trending cross-platform frameworks of the recent times. It allows you to develop Android, iOS, macOS, and Windows applications through Visual Studio and C#. 

seo

Many companies now understand the value SEO adds to digital marketing. While the SEO methods have become quite popular, to get the best results, it is important to use only the best services.

Ketogenic Diet and Ketosis

Ketogenic diet or keto is with a very low carb diet and stunning way to lose weight quickly, also balance various hormones, improve your mentality level, and quite effective to treat various diseases like diabetes and epilepsy. 

Everything You Need to Know About Shoulder Subluxation

A subluxation describes the condition in which the shoulder or one part of the shoulder gets dislocated. The bone of the arm, humerus ends in a ball-like shape which is there connected and perfectly fits into the glenoid, a socket that is similar to a cup.

family lawyer gold coast

When you consult with a family law firm, they will work with you to discuss the core issues pertaining to your case, the result you wish to obtain and provide expert guidance to ensure that your situation is resolved as quickly as possible and with minimal stress and suffering to you personally.

6 Things About the Culture of London

Immersed in history, the big city of London is brimming with culture and art. The sheer number of historical places and landmarks you have in this city are mind-boggling. That is a primary reason the city is a host to a vast number of tourists that flock each year to experience one of the finest cities in the world. 

How to Prepare for Your Initial Meeting with Your Family Lawyer

Whilst we all hope that we never have to call upon the services of a family lawyer to help resolve our family matters, this is, unfortunately, the reality for countless couples each year.

Custom Business Application

Business applications or enterprise applications are software used by businesses to assist in solving everyday challenges. While very small businesses (<10 employees) can use off-the-shelf apps, other businesses require applications that are tailor-made and adhere to the organizational architecture and hierarchy