Unhealthy Habits that Negatively Affect your Vision
Our worst habits are the ones about which we don’t know that they aren’t suitable. More than often, we unknowingly engage ourselves in actions which can be gradually harmful to our health. Especially when it comes to the subject of eye health; we are ought to be unaware of habits which can negatively affect our vision.
Thence, in order to eradicate such chances of ignorance, we have enlisted certain habits which are harmful to eyes. Getting rid of these habits can surely help us in maintaining our eye health and beauty. Have a look.
In respect to popular belief and caution, we all know that smoking is injurious to health. However, did you know that smoking could have ill effects on human’s eye?
It is true. Smoking is a major cause of numerous eye problems including Cataract & Glaucoma.
Other than the two above-mentioned vision-related problems; Dry Eye Syndrome, Macular Degeneration, etc. are also prominent eye diseases caused due to smoking.
According to statistical studies, people who smoke are twice as much prone to eye disease as compared to people who do not surrender to smoking habits.
8 hours of sleep is a mandate that is given to all of us by doctors to ensure our mental health and activeness. Nevertheless, the benefit of optimum amount of sleep also extends to the nourishment and health of our eyes.
Having enough sleep helps us in getting rid of dry eye syndrome. It also reduces the effect of the computer vision problems which occurs due to the uneasiness of working on a computer or laptop screens all day.
Therefore, resisting sleep deprivation and ensuring a healthy deep sleep helps in avoiding eye problems such as irritation, redness, sore eyes, blurriness, inflammation, etc.
Avoiding Sun Glasses
The primary use of sunglasses was to protect our eyes from the dust, debris, and most importantly the harmful rays of the sun. The UV rays can be extremely damaging to our eyes. Moreover, the effect of these UV rays prevails even on cloudy days. Thus, we must always – always carry a pair of good quality sunglasses to cover our eyes.
In case of kids, their eyes are highly vulnerable to this damage. Thus, newly born kids must be kept out of the direct reach of sunlight until at last six months.
UV rays can cause eye problems such as Macular Degeneration and Cataract.
Rubbing the Eyes
We must never rub our eyes. Rubbing our eyes, even in a way of slight itches, causes massive damage to the eye nerves and capillaries.
However, it is possible to feel irritable in the eye due to excessive eye stress or allergens but we must always try to avoid rubbing as an escort to deal with the irritation.
In order, to ease the itchiness and irritability we can rather consider washing our eyes regularly with cold water. It keeps the eyes refreshed and prevents them from drying up.
What we eat is capable of defining the health of our eyes in the most peculiar manner. Thus, we must ensure to eat healthily and involve vegetables and fruits which are beneficial for the better health of the eyes.
To list a few dietary staples – Salmon, Carrots, Green leafy vegetables, mangoes, almonds, flax seeds, etc. are exceptionally regarded as the best food times for healthy eyes. The presence of appropriate vitamins and nutrients makes these food items a suitable diet for healthy eyes.
Therefore, we must include these and related food products in our diet. Nonetheless, abiding by a proper eating routine is also necessary.
It is more convenient to shop the cheap glasses or Prescription glasses online within your comfort at home Not only does online purchase of glasses weigh less on your pocket than purchasing from a traditional brick-and-mortar store, but you can also opt-in for a wide selection of trendy and modern glasses to suit your personality.
There is no doubt that sunglasses are viewed as a fashion accessory in today’s world. Many own multiple pairs of sunglasses to suit a range of outfits, catering to classy and elegant looks, vintage vibes, or summertime outfits. With a range of styles to choose from, people are often unable to decide on a pair when buying women’s sunglasses online.
While sunglasses have a functional purpose of keeping your eyes well protected from the harmful rays of the sun, they’re also great accessories to upgrade your look and complement any outfit you’ve got on! There are a plethora of different designs to choose from when you’re buying sunglasses online in the shop, but what are the sunglass trends for summer 2020?
Did you know that glaucoma is caused by high eye pressure and if it is not treated it can lead to blindness? Glaucoma is a lot more common than we would like to believe and that’s why a comprehensive eye exam by anyone of the leading opticians should be done regularly to ensure your eyes are in good health and not at risk of glaucoma or any other eye disease.
Are you thinking of buying a pair of sunglasses online in trends? Our eternally sunny weather calls for a pair of high-quality sunglasses. Here are a few things to consider when looking to buy sunglasses online in trends.
One of the perks of living in a warm and sunny country is that you need no excuse to buy yet another pair of sunglasses. From classic styles like aviators to modern styles like reflective lenses, there are many shapes, colors, and sizes to choose from when expanding your collection and buying women’s sunglasses online.
Why is wearing sunglasses such a crucial part of keeping your eyes healthy? We tend to forget that our skin is not the only part of our body that requires protection from the harmful rays emitted by the sun - our eyes need protection too and that’s why visiting a reputed vendor at a physical store or buying sunglasses online is crucial for maintaining good eye health!
Looking to buy sunglasses online? Buying sunglasses online is still not a common occurrence and most people still opt to head to a brick and mortar store to choose their eyewear - why? Simply because a lot of us don’t realize how uncomplicated and hassle-free the process of buying sunglasses online is.
Buying sunglasses online is something that is still relatively new and maybe a little stressful as not many people still know how to choose sunglasses online in a safe and hassle-free manner - let’s face it, nobody wants to order their dream sunglasses and end up being ripped off with imitation sunglasses