Unhealthy Habits that Negatively Affect your Vision
Our worst habits are the ones about which we don’t know that they aren’t suitable. More than often, we unknowingly engage ourselves in actions which can be gradually harmful to our health. Especially when it comes to the subject of eye health; we are ought to be unaware of habits which can negatively affect our vision.
Thence, in order to eradicate such chances of ignorance, we have enlisted certain habits which are harmful to eyes. Getting rid of these habits can surely help us in maintaining our eye health and beauty. Have a look.
In respect to popular belief and caution, we all know that smoking is injurious to health. However, did you know that smoking could have ill effects on human’s eye?
It is true. Smoking is a major cause of numerous eye problems including Cataract & Glaucoma.
Other than the two above-mentioned vision-related problems; Dry Eye Syndrome, Macular Degeneration, etc. are also prominent eye diseases caused due to smoking.
According to statistical studies, people who smoke are twice as much prone to eye disease as compared to people who do not surrender to smoking habits.
8 hours of sleep is a mandate that is given to all of us by doctors to ensure our mental health and activeness. Nevertheless, the benefit of optimum amount of sleep also extends to the nourishment and health of our eyes.
Having enough sleep helps us in getting rid of dry eye syndrome. It also reduces the effect of the computer vision problems which occurs due to the uneasiness of working on a computer or laptop screens all day.
Therefore, resisting sleep deprivation and ensuring a healthy deep sleep helps in avoiding eye problems such as irritation, redness, sore eyes, blurriness, inflammation, etc.
Avoiding Sun Glasses
The primary use of sunglasses was to protect our eyes from the dust, debris, and most importantly the harmful rays of the sun. The UV rays can be extremely damaging to our eyes. Moreover, the effect of these UV rays prevails even on cloudy days. Thus, we must always – always carry a pair of good quality sunglasses to cover our eyes.
In case of kids, their eyes are highly vulnerable to this damage. Thus, newly born kids must be kept out of the direct reach of sunlight until at last six months.
UV rays can cause eye problems such as Macular Degeneration and Cataract.
Rubbing the Eyes
We must never rub our eyes. Rubbing our eyes, even in a way of slight itches, causes massive damage to the eye nerves and capillaries.
However, it is possible to feel irritable in the eye due to excessive eye stress or allergens but we must always try to avoid rubbing as an escort to deal with the irritation.
In order, to ease the itchiness and irritability we can rather consider washing our eyes regularly with cold water. It keeps the eyes refreshed and prevents them from drying up.
What we eat is capable of defining the health of our eyes in the most peculiar manner. Thus, we must ensure to eat healthily and involve vegetables and fruits which are beneficial for the better health of the eyes.
To list a few dietary staples – Salmon, Carrots, Green leafy vegetables, mangoes, almonds, flax seeds, etc. are exceptionally regarded as the best food times for healthy eyes. The presence of appropriate vitamins and nutrients makes these food items a suitable diet for healthy eyes.
Therefore, we must include these and related food products in our diet. Nonetheless, abiding by a proper eating routine is also necessary.
Buying sunglasses online is something that is still relatively new and maybe a little stressful as not many people still know how to choose sunglasses online in a safe and hassle-free manner - let’s face it, nobody wants to order their dream sunglasses and end up being ripped off with imitation sunglasses
Looking around to buy new sunglasses in the marketplace, but not entirely sure how to pick a pair that not only suits you but will also last? It really isn’t that hard to pick women’s sunglasses or men’s sunglasses in the marketplace if you stick to the following buying tips!
Shopping for men’s sunglasses near you? Always filter your search either online or at a physical store to only showcase polarized sunglasses - why? Polarized sunglasses are crucial feature special filters that block out glare generated by light reflecting surfaces and are especially useful for those that spend a great deal of time outdoors for work or sports.
Many people often don’t realize the importance of choosing eyeglasses that are not only durable and affordable but also suit their personality and lifestyle. For instance, if you’re on the lookout for a new pair of sunglasses, you should be focused on picking a style that suits your face shape, but is also suitable for wearing outdoors if your lifestyle involves a lot of sports, etc.
Choosing sunglasses for everyday use isn’t exactly rocket science, but irrespective of whether you’re buying men’s sunglasses or women’s sunglasses in your country, it’s important that you choose a style that suits your face shape, but how do you go about figuring this out?
No matter how young or old you are, scheduling regular eye exams with one of the many reputable opticians in your town is crucial for maintaining good vision and addressing any symptoms of eye diseases or even other health risks such as diabetes and cholesterol where early intervention is important.
Contact lenses have become the perfect solution for many individuals and with so many exciting options to choose from, the popularity of contact lenses in the world has grown rapidly over the years. While a lot of people tend to wear cosmetic contact lenses to make a fashion statement
In today’s fast-paced, traffic-filled world, online shopping has become a popular choice for many all over the world for various products including sunglasses! While choosing sunglasses online may seem like a daunting task with such a wide range of shapes to choose from, it really isn’t - especially if you follow our quick and easy tips to simplify the process!
The same way the rest of our body is impacted as we age, our eyes are too and does require specific care at different ages to maintain optimum eye health! Thus, it’s important to have regular checkups with one of the many leading opticians to ensure the vision changes you face as you age is completely normal