Eye Protection Hacks You Need to Know Right Now
Considering the critical role that your eyes play in your overall well-being, it's important to protect it from any form of damage. Even eye strain caused by prolonged digital use can have detrimental effects. But did you know that UV rays are not only harmful to your skin but also to your eyes? With how hot summers can be in Thailand, you should protect your eyes from the sun's damaging effect.
What is UV light and how does it damage the eyes?
The UVA and UVB rays that the sun emits can have a degenerative impact on your eyes’ tissues and structures. They can break up the DNA cells in the retina, cornea, lens, and eyelids. Unlike other parts of the body, the eyes don't have the ability to repair damage caused by these harmful rays. Over time, the damage builds up, increasing the risk of eye diseases and even vision loss. Prolonged exposure can also cause photokeratitis, which can be likened to sunburn but is very painful albeit temporary.
Eye Protection Hacks You Need to Know
Wear sunglasses
This is especially vital if you stay out too long under the sun. Sunglasses aren't created equal, however, so you need to find a pair that offers optimum UV protection. Make sure it has a rating of UV400 or is able to block 99 to 100% of UVA and UVB rays. It would also help if it comes with other features, such as polarisation, glare reduction, and lens colour. Also, choose sunglasses with wrap-around frames to prevent harmful rays from entering the sides.
Use a wide or broad-brimmed hat
This type of hat will provide shade to shield your eyes from the sun's UV rays. Combined with the right pair of glasses, your eyes will be well protected from UV light damage. A cap with a visor also makes a great alternative, especially when the sun is high.
Stay indoors when the sun is at its strongest
There are times of the day when the sun is most intense, which is anywhere between 10:00 a.m. and 4:00 p.m. It's best to stay indoors or under the shade if you must go out. You should also schedule outdoor activities accordingly as a way to protect your eyes from the sun.
Keep away from tanning beds as much as possible
Ever wonder why people wear goggles when they use a tanning bed? This is because tanning equipment and sun lamps emit ultraviolet radiation that increases the risk of skin cancer. So even when tanning serves as your skin's protection against UV rays, getting it artificially is not good for your skin and eyes. Even with proper protective eyewear, the UV radiation in tanning beds can cause eye damage, resulting in cataracts, eye cancers, and other related diseases.
Avoid staring at the sun directly
It's painful enough to try to look at the sun when it is at its peak, but if you look at it directly, your eyes could suffer from solar retinopathy, which damages the retina, requiring you to seek medical help from an eye retina specialist. So don't stare at the sun directly, especially when it's the strongest.
How do you protect your eyes if you're wearing contact lenses?
Contact lenses today are available either with or without a built-in UV blocker. Regardless of which type you choose, it's important to add another layer of protection, such as a pair of sunglasses. Remember that contact lenses don't cover the surrounding area of your eyes, requiring a more comprehensive form of protection.
In addition to the tips listed above, it's also important to follow better eating practices for good health. You want to keep your eyes healthy inside and out, so proper nutrition combined with protective measures will keep UV light damage to a minimum. If you need more information about retina, retinal detachment, or general eye care concerns, speak to a specialist at Rutnin.
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