Natural Ways To Sleep Better

sleep naturally

In today’s era, people are so much busy in their social and personal life so that they have not enough time to sleep. There is so much workload in their daily life and people are getting stressed. This is one of the main reasons for a sleep disorder. Now we have got highly competitive in every field of life, so all those worries and tensions are also one of the reasons for mental and physical stress. To stay healthy, alert and fit, one needs the sleep at least 7-8 hours a day. Enjoying a sound sleep seems to be becoming a distant dream for most of the people. But natural remedies must be followed precisely and the sleep is back in your hand. Let's discuss the top 7 remedies to have a sound sleep.

1. Natural Sleep Remedies: - If you make a timetable about following a routine exercise schedule, it can definitely increase your quantity and quality of your sleep. For a sound sleep, one needs to do some physical work, once tired, sleep comes on instantly. Look at the small kids, they keep running here and there and after having dinner, go to sleep within seconds. To get to sleep naturally make a timetable to exercise, and follow it strictly. If you begin exercising, better do it in the morning or early afternoon, as it is a stimulant that can keep you awake if pushed nearer to the bedtime. Physical activities like yoga, skipping, running, jumping etc helps you to make your body fit and healthy along with this these activities also help you to get better sleep.    

2. Sleeping in total darkness:- Most people these days don't put out all the lights of the house, somebody's working on the Computer, a Laptop, a Tablet or watching late night TV, some light just peaks into your bedroom, leaving you and sleepiness. Light is one of a most common hurdle for those who can’t sleep in light.  silence. Sometimes due to some fear people are not able to get proper sleep. How to overcome all this? Better make it a routine affair to sleep at a particular time. Make it a habit as it is beneficial to you. Sometimes when you wake in the night for a pee break or feed the baby, just turn on the light that is a necessity and do your job, fall back and go to sleep again. These little steps, if taken regularly can help remove the sleeping orders perfectly.  

3. Eating Bananas can reduce sleeping disorders:- If you are not getting a proper sleep, Bananas can help in removing your insomnia. Get 1 Banana, 1 or 2 cups of plain water and some Cinnamon powder, it's not mandatory, only optional.
a. First, peel off the Banana and cut it from both ends and boil it in the water for around 10 minutes.
b. When its temperature cools down a little bit, it should still be warm, put it in a cup and add a pinch of Cinnamon powder to it.
c. While it is still warm, drink the whole cup. It will surely help.

You can also eat a raw Banana You can keep doing it every time so you don't feel like sleeping. You know, why this is a remedy, let me explain in detail-

Banana and its peel contain lots of potassium, vitamins, tryptophan, and magnesium. All these nutrients help the brain to function according to the body. They trigger the maximum level of hormones like serotonin and melatonin, which help the brain to relax and the sleep comes naturally.

4. Tart Cherry Juice: - You don't need anything else mixed to this Tart Cherry juice, it should be taken raw. During the day you should drink this juice at least 225 gm, twice a day. Continue with this consumption regularly every day.

Tart Cherry juice is rich in anti-inflammatory material and anthocyanins (antioxidants) and has a high level of melatonin, which keeps the sleep cycle rotating perfectly. History has proved that sleep-disordered patients slept 90 minutes more than the normal people after having Tart Cherry juice.

5. Honey is the cure for insomnia:- Raw honey contains some properties, which can make you sleep soundly. Get 1 or 2 tablespoons of honey. Have it the way it is or add a pinch of Himalayan salt, If you wish to eradicate this sleep disorder problem then you should Repeat this method regularly, before sleeping and see the world in a better way.

Consuming honey, before you hit the bed.  Glycogen is supplied to the liver, which it keeps using the whole night. Stress hormones sprout up at the moment when the glycogen levels of the body go down. this creates a scene for insomnia to show its ugly face. All these problems are taken care of by having honey each night. Honey also has antioxidants that minimize the oxidative stress that begins thriving within the body. So after relaxing the liver, it finally puts the whole body to rest, with its glycogen features,

6. Different oils to deal with sleep disorder: - You need different oils, with different uses to make sound sleep. Put the Lavender oil drops (say 3 or 4) on a sachet, now put this sachet under your pillow.  its neuroprotective features relax the mind and sound sleep is the next step. the asant aroma that oozes out makes one sedative and totally relaxed. Its neuroprotective features relax the mind and sound sleep is the next step.

Then you can take Coconut oil to correct your sleep mania. First take a tablespoon of coconut oil, an equal quantity of honey and a pinch of salt. Mix them well, and consume it before you hit the bed. Repeat this every day for a solid sleep. Coconut oil contains medium-chain fatty acids, which furnish the body with perfect energy. It is also responsible for managing the hormonal production, which helps in the sleeping cycle.

7. Milk to bring in sleep: - Milk has the ingredients, which invite a sound sleep. You need a glass of milk. Warm it, don't make it hot like tea, and then drink it 10 to 15 minutes before you land in your bed. Repeat it each night. It has tryptophan, which acts as a relaxed agent, which invites sound sleep.

Similar Articles

5 Ways Leading to Living a Healthy Life By Setting a Healthy Routine to Follow

In the fast-paced world of today, the focus on the health and well being of ourselves is often not considered necessary. But it surely holds importance to live a longer and healthy life. Before you start leading yourself to a healthy life, there are multiple aspects that must be considered before taking any decision further.

Three people sitting on a a bench. Two are elderly men and one is a woman. The middle man is holding a stress ball while the woman has her hand on his wrist.

Ageing is a daunting process for most people, albeit some more than others. However, as we age, it is important that we are taking proper care of ourselves so that we can keep living a happy and healthy life as we age.

6 Reasons to Visit a Podiatrist Before Summer

Our feet work hard for us- taking us everywhere we need to go, providing balance and handle a lot of wear and tear daily. The hot summer months are especially stressful for our feet because of the heat and moisture.

drug addiction

Before the birth of a child, most people carry a heavy burden. That’s because they realize the responsibility that comes with the birth of a child. Typically, the choices that a parent makes from the moment they conceive until childbirth will influence how the child will turn out.

Best Hearing Aids Brands In 2020

Hearing aids are constantly developing and with a simple search you’ll find that there are more and more small hearing aids online for purchase - discreet hearing aids have become increasingly popular and the original hearing aids which were bulky and uncomfortable to wear have become just a memory!

Sheepskin health benefits

Sheepskin is popular these days because of numerous reasons. Winter is one of the major reasons for its popularity. There is no doubt that sheepskin products are amazing for use in winters. These are known as the best comforters and warmers for some amazing reasons

lemon water

Celebrities and social media influencers have promoted the advantages of drinking lemon water for years. Some naturopaths even follow it. They do not start their day without a drinking glass of warm water with lemon juice.

Bottom half of a woman's face while she is one the phone.

Reaching out for help may sound like the simplest thing in the world, but, when you are struggling with your mental health, reaching out might seem impossible. Luckily, there are options available to help make reaching out feel less daunting for everyone, no matter the struggles they face.

pediatric liver

When parents get to know that their child needs a liver transplant, it may leave them feeling scared, angry, or confused.   The reason behind it is simple. They do not have in-depth knowledge of why their child needs a new liver or where the new organ will come from. They keep thinking about all these months ahead, and the result will be obvious.