9 Common Mistakes People with Irritable Bowel Syndrome (IBS) Make
Irritable bowel syndrome (IBS) is a dysfunction of the gastrointestinal tract that manifests as abdominal pain, bloating, flatulence, and intestinal discomfort (constipation, diarrhea, or a combination of both). This condition is not considered life-threatening, but it can significantly impact quality of life. People with IBS often make mistakes that only worsen their symptoms. In this article, we have gathered nine common mistakes you should avoid if you suffer from IBS.
1. Ignoring the connection between stress and symptoms
Irritable bowel syndrome is closely linked to nervous system disorders. Stress is one of the primary triggers for digestive issues. Yet many people are unaware of this and continue to live in constant tension. Neuroses, anxiety disorders, and chronic fatigue – all of these directly impact bowel function. Without normalizing the emotional condition, treatment is often ineffective. Regular work with a psychologist, relaxation techniques, yoga, and breathing exercises can be more helpful than pills alone.
2. Overuse of laxatives or anti-diarrheal medications
When a person's irritable bowel syndrome is predominantly characterized by constipation or diarrhea, they often try to manage the symptoms with fast-acting medications. While this may provide temporary relief, in the long run, it leads to addiction, impaired intestinal motility, and further worsening of the condition. The focus should be on normalizing diet and daily routines, and gently adjusting the intestinal flora, rather than constantly "suppressing" symptoms.
3. Incorrect diet and drastic diets
Many patients with irritable bowel syndrome begin to drastically change their diet by eliminating entire food groups or following strict diets. This is especially common without consulting a doctor. For example, avoiding fiber can worsen constipation, while excessive dairy consumption can worsen bloating. The best strategy is to keep a food diary, track individual triggers, and gradually adjust your diet with the help of a nutritionist. The so-called FODMAP diet—a temporary restriction of certain carbohydrates that cause fermentation—often helps.
4. Avoiding physical activity
Many people with IBS begin to avoid physical activity because they feel uncomfortable or are afraid of flare-ups. However, moderate exercise (especially walking, swimming, yoga, and Pilates) stimulates bowel movements, reduces stress, and contributes to overall health. A sedentary lifestyle, on the other hand, leads to sluggish peristalsis, constipation, and bloating.
5. Excessive testing and the search for a "scary diagnosis"
Some patients become fixated on the idea that they have "something serious," especially if they suffer from severe anxiety. They undergo repeated tests to confirm diagnoses such as cancer or Crohn's disease, even if IBS has already been diagnosed. This leads to increased anxiety and fixation on symptoms. It is essential to accept the diagnosis if it is confirmed and focus on living with IBS rather than endlessly searching for a new cause of the pain.
6. Abusing coffee and alcohol
Caffeine and alcohol often trigger IBS symptoms. Coffee increases intestinal motility and can cause diarrhea, especially on an empty stomach. Alcohol irritates the gastric mucosa, disrupts the balance of microflora, and increases inflammatory processes. Stopping these stimulants, at least temporarily, can reduce the frequency of flare-ups. Patients are particularly sensitive to wine and beer, as these cause bloating through fermentation.
7. Ignoring hydration
When constipated, many people forget the importance of drinking enough fluids. Dehydration leads to stool compaction and impaired peristalsis. It is especially important to drink water and not replace it with coffee, juice, or carbonated drinks. In irritable bowel syndrome with diarrhea, however, it is necessary to compensate for fluid and electrolyte losses, especially in summer. Try to have at least 8 cups of clean water per day, evenly distributed over time.
8. Incorrect diet
Long periods of fasting, overeating at night, and eating on the go – all of these have a negative impact on the intestines. Regular meals in small portions also stabilize the function of the gastrointestinal tract. It is important to chew food thoroughly, take your time, and avoid being distracted by devices while eating. The eating process itself should be as calm and conscious as possible.
9. Incorrect attitude toward the disease
Many people with IBS believe that the disease is their "doom" or an "incurable psychosomatic disorder." This mindset can create a vicious cycle of anxiety, avoidance, and worsening of the condition. In fact, with the right approach, most patients can achieve long-term remission. IBS is a chronic but treatable condition. It is very important to learn to live with it and not fight it like an enemy.
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