Food to Eat and Avoid Fatty Liver

What is Fatty liver?

The liver is one of the important organs of our body, it is the very essential organ of our digestive system, without which survival of our being is not possible.

The weight of the liver is three pounds and it is normally the size of a football. As living with one kidney is possible, but without the proper functioning of the liver, survival is not possible.

The main role of the liver in our body is to detoxification of the blood and filters the impure blood it plays a role in the digestive system and in the metabolism of our body.

Metabolic processes of the body are handled by the liver like breaking down the substances indigestion, it removes the toxins from the body, extracting energy from the body, converting chemical energy to mechanical energy.

It is the storehouse of vitamins, minerals, and proteins and when our body needs these vitamins and minerals it releases them according to need.

There are two kinds of fatty livers

Alcoholic fatty liver and non-alcoholic fatty liver (NAFL) Alcoholic fatty liver: Alcoholic fatty liver is caused by the excessive intake of liquor (alcohol).

Non-alcoholic fatty liver: If you have excessive fat in your liver due to which your liver gets inflamed and even you are not taking alcohol, it's the real symptom of NASH (non-alcoholic fatty liver), which leads to a serious liver condition known as nonalcoholic steatohepatitis or (NASH).

NASH is dangerous to the liver as it causes inflammation and damages liver cell it causes fat accumulation in liver cells. This leads to fibrosis or scar tissues which tend to make it die (liver cells).

It is dangerous because it can cause liver cancer. This condition is also known to be the main cause of other diseases such as heart disease, kidney disease, and diabetes in some conditions.

These conditions of the fatty and nonfatty liver can lead to many complications like a disease of Cirrhosis. To avoid this problem and treat fatty liver of both types we can treat it with a healthy diet.


The reason behind Fatty liver when excess fat is stored in the liver and the body does not metabolize fat fairly enough. Thus, excess fat gets stored in the cells of the liver where it causes fatty liver disease.

Many factors lead to fatty liver disease, drinking too much alcohol leads to fatty liver disease, this is alcohol-related fatty liver and in people who do not drink alcohol and even though they get this disease the reason is as follows

  • High levels of fat in your blood (triglycerides)
  • High blood sugar
  • Obesity, resistance to insulin, rapid weight loss
  • Pregnancy
  • Exposure to certain toxins
  • Infections like hepatitis C
  • Medications like tamoxifen, amiodarone and valproic acid, methotrexate are some of the medications that can cause fatty liver in nonalcoholic fatty liver

Diagnosis of fatty liver: will take your medical history, conduct a physical exam, and can ask you for some more tests.

Blood tests: In blood tests ALT (Alanine aminotransferase test) and Aspartate Aminotransferase (AST) Test to check enzymes in the liver.

If the level of the enzymes is elevated in the liver it shows the sign of liver inflammation. There may be some other signs of liver inflammation also besides elevated liver enzymes, that's why, if you are positive in tests of elevated liver enzymes, your physician may ask you for more additional tests to diagnose the real cause of the inflammation.

Tests like Ultrasound, MRI scans, and CT scans can be ordered by your doctor to diagnose the exact cause of the inflammation.

Liver biopsy test: To determines the problem of liver disease, a biopsy of the liver is considered as the best way to determine the severity of liver disease and scarring of the liver can be detected with this test.

Diet is the main component with which we can treat fatty liver as the name suggests fatty liver disease that means lots of fat in your liver. The liver helps to remove toxins and produces bile, the protein which helps in digestion.

To avoid this problem of fatty liver we should include the following diet in our daily food:

Vegetables to consume:

  • Carrots, Radish
  • Pumpkin
  • Spinach
  • Kale
  • Lettuce
  • Bottle gourd, Bitter gourd
  • Round gourd, Ridge gourd
  • Winter squash, Sweet potatoes
  • Mustard Greens, cauliflower
  • Dandelion Greens, Chicory

Vegetables to avoid

  • Peppers
  • Eggplant
  • Vegetable juices
  • Canned Vegetables

Fruits to Consume

  • Apricots, Apples
  • Oranges, Bananas, Berries
  • Guava, Papaya
  • Raspberries, watermelon, cherries
  • Avocados, Grapes

Fruits to Avoid

  • Citrus fruit

Spice To Consume:

  • Thyme, Coriander
  • Cumin, Pepper
  • Cinnamon, Oregano
  • Ginger, Turmeric

Spice to Avoid

The use of Table Salt is prohibited in the case of fatty liver.

Non-veg food to Consume

  • Meat only in small portions

Non-veg food, Food To Avoid

  • Chicken
  • Canned and smoked fish
  • Red meat

Other food products to consume

  • Green Tea, Flaxseeds
  • Low-fat milk, brown bread
  • Brown rice, Buckwheat
  • Eggs, Millet
  • Quinoa, Olive oil
  • Cottage Cheese, Whole wheat pasta
  • Tofu, Oats, Kidney beans

Products to avoid

  • Fried food, Alcohol
  • Junk food, Chips
  • Cakes, Pastries, Pizza
  • Butter, High-fat food
  • Non-vegan, high-fat milk
  • Chocolate, Sweets, Soda
  • Processed sugar, Pies
  • Frozen food, Soy sauce
  • Lasagna, Bacon
  • Butter, Spicy food

In this article, we try to explain what fatty liver is, the causes of fatty liver, the symptoms of fatty liver, how to diagnose fatty liver.

The foods, vegetables, and other eatables what to consume and what to avoid in our daily diet.

Similar Articles

8 Ways to Get Rid of Heartburn

Despite the name, don’t worry, heartburn has nothing to do with your heart. Rather, it's a burning feeling in your esophagus, which is the 10-inch tube that connects your mouth and stomach.

4 Best Ways to Relieve Back Pain at Home

Numerous natural cures for back pain can help you minimize your pharmaceutical use or supplement your current medical treatment. Here are some of the natural pain-relieving strategies to see which one works best for you.

Understanding 6 Common Cycling Injuries: How to Stay Safe and Pedal On

Cycling is more than just a sport or a leisure activity; it's a way of life for many. Whether you're an avid cyclist or use your bike for transportation, there's a lot to love about this two-wheeled mode of getting around. But with great rides come great responsibilities, particularly when it comes to safety.

7 Signs That You Need to See a Neurologist

Have you observed any changes in your movement, speech, or thinking? If this is the case, you may wonder if the changes need a visit to a neurologist. A neurologist is a doctor who diagnoses and treats disorders affecting the brain, spinal cord, and nerves

7 Surprising Facts About Lower Back Pain

Lower back pain is a common and often severe issue that affects millions of individuals throughout the world. While many of us have dealt with lower back pain at some point in our lives, there are a few interesting facts about this illness that you may not be aware of. In this article, we'll delve into seven intriguing and lesser-known facts about lower back pain, shedding light on its causes, impact, and potential solutions.

Thoracic Herniated Disc: Symptoms and Treatment

According to the American Association of Neurological Surgeons, approximately 75%-85% of Americans have back discomfort at some point in their lives. Upper back pain is commonly caused by small injuries such as muscle strain, sprain, bad posture, inappropriate lifting, or twisting, although it is not always caused by a herniated disc.

Top 7 Common Basketball Injuries and Treatment Options

When it comes to the most common basketball injuries, some are widespread for players of all ages and ability levels, while others are only seen at the highest levels.

Everything You Need to Know About Sports Shoulder Injuries

When you think about sports injuries, you generally think of football, basketball, or soccer. All three of these sports demand players to put their bodies on the line regularly. Contact is widespread, and tackling is an essential component of the game of football. 

Unlocking Growth Opportunities: How OBGYN Billing Services Can Fuel Practice Expansion

In the fast-paced world of healthcare, OBGYN practices face numerous challenges, from providing quality patient care to managing complex billing processes. As medical professionals strive to focus on patient well-being, the administrative burden of billing and coding can be overwhelming.