9 Ayurvedic Treatments for Balancing Health

9 Ayurvedic Treatments for Balancing Health
https://pixabay.com/photos/essential-oils-aromatherapy-spa-oil-1433694/

The word "Ayurveda" is a combination of the words "Ayur" - science and the "Veda" - life. Ayurveda is a traditional holistic medicine that originated long ago.

Ayurveda treatments are individually treated by a specialized Ayurvedic doctor. Many tourists go every year in Ayurvedic hotels for several weeks to take Ayurvedic treatments and relaxation. Moreover, you can try finding the best Ayurvedic clinic also for specialized treatment.

On this page, we will illustrate the popular Ayurvedic treatments, so that you can get an idea of the wonderful adventure of an Ayurvedic cure.

1. Ayurvedic baths

Ayurvedic baths are used to relax muscles and for body relaxation and revitalization. Flowers, herbs are often added and oils can also be used in water. The heat and the smell do the rest of the work!

2. Treatments of head

Ayurvedic treatments on the head are very versatile. If you have already discovered Shirodhara before, there are also other types of applications with oils and herbs. There are also many massages on the head sitting and stretched. Two names known Ayurvedic treatments of the head are Shiroabhyanga (massage) and Shirovasti (treatment of the head with oil).

3. Ayurvedic masks

The facial masks in Ayurveda use medicinal clay, herbs, oils, and other natural ingredients. They all soothe the skin and can have many effects such as revitalization, rejuvenation or detoxification. These applications are similar to conventional facial beauty masks.

4. Wraps

Ayurveda also works with wraps and exfoliation. For ayurvedic treatments, a multitude of different ingredients is used: mainly herbs and oils. The wraps can be full body wraps or partial wraps, which differ depending on the purpose of the treatment, but the ingredients are always natural.

5. Treatments with oil

There are different applications with oil among Ayurvedic treatments. For some of them, the oil is applied to only one part of the body and then massaged. Other times, the pastes are used to control the oil flow. The traditional Ayurvedic massage is known as "Abhyanga ", it is often made with hot oil. The oil is considered as a carrier for medicinal substances.

6. Pinda Sveda

The massage with herbal applications is called “Pinda Svelda". There are mixtures of herbs of different aromas. Pinda Svelda is often applied as a synchronized massage, also called four-handed massage. Pinda Svelda is often done after a full body massage. The purpose of this Ayurvedic treatment is to exude the person who undergoes the treatment. The hot applications open the pores of the skin.

7. Shirodhara

Shirodhara is the pouring of oil on the forehead, and probably the most famous of Ayurvedic treatments. It is made with a special mixture of oil with herbs. The constant drip aims to calm the nerve and reduce stress. It can also relieve headaches and is often accompanied by a head massage.

8. The Yoga

Yoga is the "Ayurvedic sport". This ancient discipline is often practiced during Ayurvedic healing every day. Yoga is known for maintaining the flexibility of the body, to relax muscles and strengthen them through controlled use. The persons who do an Ayurvedic cure and who are beginners to yoga or who have problems of flexibility will be able to do light exercises to improve the balance of the body. For yoga lovers, Ayurvedic treatment is the perfect opportunity to practice yoga in a unique environment.

9. Meditation

In the various Ayurvedic cures, meditation is usually offered in different ways. Sometimes daily, sometimes once a week. Meditation is used for mental relaxation. When you meditate, you will learn to let yourself go and focus on your body. You can do individual or group sessions. The breathing technique and postures are particularly important.

Similar Articles

How Big Data Affects the Healthcare Industry

Unless you have been living under a rock, you know that the world has experienced a massive surge in the quantity of data it generates. Now, this shift has had different ramifications for different industries. But if there is one thing in common to all of them through this period of change, it has been their need for tools that can help companies make sense of this data instead of letting it all go to waste. 

Healthy Food in Meal Delivery Services Such as Everyplate

Preparing nutritious and filling meals is a time-consuming task. The reality is, not everyone has the patience to shop – let alone cook meals every day of the week.

5 Ways To Protect Yourself From The Sun This Summer

With the summer fast approaching, this means that you're going to be spending a lot more time outdoors. For the most part, this is a good thing. Nothing is more relaxing than lounging outside on a summer day. However, the drawbacks of extended time outdoors in the sun are well documented.

Woman jogging with the sunset in the background.

Your health is one of the most important things you need to take care of for a healthy and happy life. There are various ways that you can take care of your health to ensure that it is in top condition, so, here are some of the most helpful.

5 Ways Leading to Living a Healthy Life By Setting a Healthy Routine to Follow

In the fast-paced world of today, the focus on the health and well being of ourselves is often not considered necessary. But it surely holds importance to live a longer and healthy life. Before you start leading yourself to a healthy life, there are multiple aspects that must be considered before taking any decision further.

Three people sitting on a a bench. Two are elderly men and one is a woman. The middle man is holding a stress ball while the woman has her hand on his wrist.

Ageing is a daunting process for most people, albeit some more than others. However, as we age, it is important that we are taking proper care of ourselves so that we can keep living a happy and healthy life as we age.

6 Reasons to Visit a Podiatrist Before Summer

Our feet work hard for us- taking us everywhere we need to go, providing balance and handle a lot of wear and tear daily. The hot summer months are especially stressful for our feet because of the heat and moisture.

drug addiction

Before the birth of a child, most people carry a heavy burden. That’s because they realize the responsibility that comes with the birth of a child. Typically, the choices that a parent makes from the moment they conceive until childbirth will influence how the child will turn out.

Best Hearing Aids Brands In 2020

Hearing aids are constantly developing and with a simple search you’ll find that there are more and more small hearing aids online for purchase - discreet hearing aids have become increasingly popular and the original hearing aids which were bulky and uncomfortable to wear have become just a memory!