9 Ayurvedic Treatments for Balancing Health
The word "Ayurveda" is a combination of the words "Ayur" - science and the "Veda" - life. Ayurveda is a traditional holistic medicine that originated long ago.
Ayurveda treatments are individually treated by a specialized Ayurvedic doctor. Many tourists go every year in Ayurvedic hotels for several weeks to take Ayurvedic treatments and relaxation. Moreover, you can try finding the best Ayurvedic clinic also for specialized treatment.
On this page, we will illustrate the popular Ayurvedic treatments, so that you can get an idea of the wonderful adventure of an Ayurvedic cure.
1. Ayurvedic baths
Ayurvedic baths are used to relax muscles and for body relaxation and revitalization. Flowers, herbs are often added and oils can also be used in water. The heat and the smell do the rest of the work!
2. Treatments of head
Ayurvedic treatments on the head are very versatile. If you have already discovered Shirodhara before, there are also other types of applications with oils and herbs. There are also many massages on the head sitting and stretched. Two names known Ayurvedic treatments of the head are Shiroabhyanga (massage) and Shirovasti (treatment of the head with oil).
3. Ayurvedic masks
The facial masks in Ayurveda use medicinal clay, herbs, oils, and other natural ingredients. They all soothe the skin and can have many effects such as revitalization, rejuvenation or detoxification. These applications are similar to conventional facial beauty masks.
Ayurveda also works with wraps and exfoliation. For ayurvedic treatments, a multitude of different ingredients is used: mainly herbs and oils. The wraps can be full body wraps or partial wraps, which differ depending on the purpose of the treatment, but the ingredients are always natural.
5. Treatments with oil
There are different applications with oil among Ayurvedic treatments. For some of them, the oil is applied to only one part of the body and then massaged. Other times, the pastes are used to control the oil flow. The traditional Ayurvedic massage is known as "Abhyanga ", it is often made with hot oil. The oil is considered as a carrier for medicinal substances.
6. Pinda Sveda
The massage with herbal applications is called “Pinda Svelda". There are mixtures of herbs of different aromas. Pinda Svelda is often applied as a synchronized massage, also called four-handed massage. Pinda Svelda is often done after a full body massage. The purpose of this Ayurvedic treatment is to exude the person who undergoes the treatment. The hot applications open the pores of the skin.
Shirodhara is the pouring of oil on the forehead, and probably the most famous of Ayurvedic treatments. It is made with a special mixture of oil with herbs. The constant drip aims to calm the nerve and reduce stress. It can also relieve headaches and is often accompanied by a head massage.
8. The Yoga
Yoga is the "Ayurvedic sport". This ancient discipline is often practiced during Ayurvedic healing every day. Yoga is known for maintaining the flexibility of the body, to relax muscles and strengthen them through controlled use. The persons who do an Ayurvedic cure and who are beginners to yoga or who have problems of flexibility will be able to do light exercises to improve the balance of the body. For yoga lovers, Ayurvedic treatment is the perfect opportunity to practice yoga in a unique environment.
In the various Ayurvedic cures, meditation is usually offered in different ways. Sometimes daily, sometimes once a week. Meditation is used for mental relaxation. When you meditate, you will learn to let yourself go and focus on your body. You can do individual or group sessions. The breathing technique and postures are particularly important.
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