8 Myths About Healthy Nutrition, in Which We Continue to Believe

8 Myths About Healthy Nutrition, in Which We Continue to Believe

Juice slimming, low carb diets and activated carbon as a way to fast and detox on a budget. It seems that humanity will never tire of inventing innovative ways to get in shape. Or not very innovative, but definitely with something new, something that has never happened before.

But with the possibility of unlimited access to information, it is easy to fall into the trap, as many of the claims about diets that are given out on the internet as facts are actually myths. So, let’s talk about eight dietary rules that do not work.

1. Artificial Sweeteners Are Better Than Alternative Ones

Some nutritionists believe that artificial sweeteners are usually better than the alternative (honey, agave syrup and stevia), as they do not contain sugar at all. But you should bear in mind that, unlike sweet alternatives to sugar, artificial versions of it can be dangerous to your health. Artificial sweeteners are heavily processed chemicals, and the bodies of most of us react badly to them, causing digestive problems and headaches

2. Overeating Is Caused by a Lack of Vitamins

The conventional wisdom is that if you are attracted to a particular product (and you are not a pregnant woman), this indicates that your organism is suffering from a lack of vitamins or microelements. However, experts believe that most often it is not. First, overeating can be caused by stress or serious mental disorders. And secondly, no one should forget about simple dehydration. So before you buy chips or a burger, drink a couple of glasses of water.

3. Activated Carbon Is a New Superfood

Activated carbon is really famous for its absorbing properties, but you should not pin too much hope on it. Clear skin? Perhaps yes. Teeth whitening? Perhaps, but it is important to be careful. Remove toxins from the body? Most likely no. At least there is no scientific evidence on this. But the results of some studies show that taking charcoal with drugs reduces their effectiveness.

4. Fresh Vegetables Are Healthier Than Frozen Ones

No. Although fresh foods almost always contain more nutrients than frozen foods, they can lose some of them during transportation and storage. Plus, American scientists recently proved that berries and vegetables that are frozen through shock freezing, retain more vitamin A than fresh berries and vegetables - and this should also be taken into account.

5. It’s Possible to Detox the Organism with Juices

Detox with juices is a popular attempt to clean the body from toxins and lose some weight. With the exception, perhaps, of water with lemon, but with the difference that people do not lose weight on it, but simply start the day with it. As for juices, people usually drink them for several days, eliminating everything else from the diet. But such an approach violates the natural metabolic processes of your body and prevents it from functioning properly.

The problem is that juices deprive us of important nutrients and calories, so the body is forced to go into starvation mode. That is why you notice so quickly that you have lost weight. But, alas, the pounds will return as soon as you stop the juice diet. And often times, you end up gaining more than you lost.

6. Eight Glasses of Water per Day Are the Optimal Amount

Healthy nutrition experts often say that everyone needs 2 liters or, alternatively, 8 glasses of water per day. But you have to remember that this is an average value, and in each case, it can vary. Do not believe applications that say that juices, teas, and lemonades do not contribute to the hydration of the body. Even if the dehydrating effect of coffee studies call into question, what to say about everything else.

7. Fatty Foods Increase the Amount of Fatty Tissue

Fat is a necessary element of our diet, because, without the help of fat, our body cannot process certain vitamins, and therefore cannot deliver them to our organism. We are talking about fat-soluble vitamins A, D, E, and K. Experts emphasize that we should not exclude fats from the diet, but it is important to know the difference between healthy and unhealthy fats. Your choice of healthy fats: olive and flaxseed oil, oily fish, nuts, seeds, and avocados.

8. You Need to Eat Five to Seven Times a Day If You Want to Lose Weight

You have probably heard that if you eat five to seven times a day in small portions, you can lose extra pounds effortlessly. But, hopefully, you understand that without physical activity and the right foods in the diet, this will not work.

As for the frequency of meals, the metabolism of each person is different, and therefore the option with small portions cannot be equally suited to everyone the same. Nutritionists agree that it is important not to skip meals. If it will be three large portions during the day or seven small ones, it’s irrelevant. It all depends on what makes you feel comfortable.


Similar Articles

9 Scientifically Proven Benefits of Moringa Products in Health

Moringa is a miraculous tree. It has many health benefits. This organic tree is packed with multivitamins and antioxidants. It works like a booster in the human body. This multi-functional plant can be consumed in many forms. You can buy moringa powder from various food stores

Eat Healthily, Not Less or More - Relate it to Dieting Myths and Truths.

Do everyday choices regarding what to eat, how much to eat, when to eat, and how much physical exercise you need to be healthy leave you feeling overwhelmed? If that's the case, don't worry; you're not alone. It may be difficult to determine what to do and which information to believe when faced with so many options and alternatives.

Health Benefits Of Bhumi Amla

Bhumi Amla, which is known as Phyllanthus niruri, is mainly found in the coastal area and is a tropical weed. In Sanskrit it is known as Bhumi Amalaki and it grows up to 50 cm and is closer to the ground. It is commonly called stone breaker, chanca piedra, bahupatra and many more

Is Fasting Good for health? Types, Benefits, and Cautions

It's been said that history repeats itself, and we've seen it happen on many occasions. The finest trends, whether in fashion, lifestyle, or music, always make a return. Fasting is one of these tendencies. People have begun to fast to better their lives outside of religious and political groups.

What Should Be the Natural Diet & Lifestyle Support for the Cancer Patients?

One of the leading causes of death from all over the world is cancer. Loss of muscles and malnutrition puts a negative impact on the health and survival of cancer patients. Cancer cells grow rapidly that disturbs the normal functioning of healthy cells and also affects the system of the body.

Healthiest Foods for Teenagers to Gain Weight

The teenage strikes between 13 to 19 years and carries numerous changes in the various aspects of life. The body undergoes lots of hormonal changes due to puberty which results in changing behavior, stress, anxiety, depression, and many other issues

8 Calming Herbal Supplements for Managing Coronavirus Anxiety

With the outbreak of infectious Coronavirus Disease (COVID-19) having triggered fear and anxiety among people worldwide, it is important to stay calm and follow the Government’s regulations pertaining to the countrywide lockdown to control the spread of the disease. 

Boost Your Immunity

With the latest outbreak of the COVID-19 pandemic, people are desperately looking for ways to keep themselves and their loved ones safe. One of the topmost concerns of being safe in this pandemic-like situation is to keep yourself immune from the deadly “Novel Coronavirus.”

8 Snacks For Hiking

Hiking is a fantastic pastime enjoyed by millions of people. It provides you with opportunities to enjoy nature, get some exercise, and spend time with friends. Knowing what snacks to bring along can help ensure you enjoy your adventures without feeling hungry or getting sick.