What to Eat & Not to Eat While Camping

Camping in the Woods

Camping is fun, but there is some preparation you have to do to make this is a successful trip. Some of the prep work you're doing is probably pretty obvious, like packing the right material, but food is something else. The following are foods you should eat and foods you shouldn't.


Check on Those Allergies

One thing you are going to have to do is make sure you don't bring foods you are allergic to. If you know you are allergic to something, be sure to check all ingredients so that you don't bring that with you. If you suspect you are allergic to something, make an appointment to find out because you don't want to have a negative reaction when you are far from professional help.


Think of Your Health State

Some people have health issues that limit the kinds of foods they can eat. For example, people who have diabetes should definitely pay attention to the type of food that you bring along.

You have to be especially careful about the trail mixes you bring along with you because those can contain sugar. Diabetes is not the only condition that could limit the food you bring along. For example, there are also people with a leaky gut. If you have this issue, you need to learn about the foods to avoid with leaky gut, like dairy and gluten that aggravate the condition.


Don't Bring Unhelpful Foods

Another thing to keep in mind is to avoid foods that will not help you during your adventure. Camping is a high energy activity, so you need to make sure you aren't feeding your body foods that are going to drain you of energy.

There are a lot of types of foods you'll want to avoid, like white rice, processed pasta, and white bread. All of these foods spike your sugar levels and cause you to crash soon after consuming them. You also don't want to rely on yogurts and breakfast cereals that contain high levels of sugar, which are common in stores.


Energizing Foods

Just as there are unhelpful foods, there are foods that can help you feel more energetic, like making sure your rice has the bran and is sprouted. This ensures that it takes longer to process the rice and slowly releases energy throughout the day.

You also want to make sure you bring along nutrient-dense dried meats instead of regular meats, so consider liver, heart, and other organ dried meats to bring along on your trip. Nuts are another source of energy that you need to bring along with you, and if you are going to have sugars, make sure they are natural from things like fruit.


Think Large When Camping

It's going to take some time to cook while camping, so be sure to make it count when you do. You'll have to consider bringing along foods that can yield a lot of food for everyone on your trip, and this means food like beans or something similarly dense and filling. You don't want to work hard for one meal that is only going to last one day or won't fill up everyone in your party.


Snacks Really are a Big Deal

The next thing you want to worry about is snacks. Most of the time, you'll be eating on the go, so make sure you bring along snacks that you can eat on the go, which is one big reason that nuts, dried fruits, and dried meats are favored camping foods, but there is much more. For example, you can purchase sandwich items to pair with cured meats. These types of meats last a long time and don't have to be refrigerated, which is what you want right now.


Hopefully, this guide makes it easier for you to plan your camping meals and snacks. If you know someone who camps a lot, ask for additional suggestions.

Similar Articles

Hot tub party

As summer is approaching and the temperature is rising, there isn’t long left until it’s time to get the barbeques and hot tubs out. It’s great being invited to these events, but eventually, it will be your turn to host your friends and family, and many people worry as they find it daunting.


Camping is an excellent way to reconnect with nature and relieve the busy lifestyle. So, there is no reason why you should not enjoy every bit of it. Careful planning and a great camping site that will enable you to wake up to a beautiful view is worth planning for.

Bike Tour

There are many reasons why riding a motorbike is thought to be more ideal than other vehicles when traveling in a location or a country. Among them, we've found the two most basic reasons that include deeper exploration, such as food tours or trips to local areas, and terrain.

The Great Outdoors

Nature provides so many enjoyable activities and is a great stress reliever. When you venture outdoors, make sure that you are familiar with the steps you need to take to protect yourself and stay safe.


A well-packed first aid kit is an essential piece of gear when backpacking or camping. It does not occupy much space, so if it goes unused, you will not begrudge having it. And if you do need it, you will be glad you thought ahead and came prepared. 

mountain safety

Safety is the most important thing to consider when it comes to mountain tours. The following basic rules should, therefore, be observed by everyone who is on the mountain. Depending on the tour, additional precautions such as professional preparation training may make sense.


The atmosphere in The Hamptons, NY is a combination of sophistication and relaxation. The nature of the area not only makes it a perfect winter location but a destination where one can revive and enjoy.

woman hiking

There’s not much better than getting for a hike. Traversing the trails brings you closer to nature. You get to enjoy the natural wonders that the world has to offer. Hiking also provides a form of exercise, which offers several benefits.

Seven Of The Most Amazing Utah Hikes

Utah is home to 5 national parks. It is a landscape featuring dense forest, deserts, lakes, and beautiful arches. There is a lot of natural beauty that can not be reached by cars or trucks. Here are the seven amazing hiking trails to add to your bucket list